Beef Hotpot Pie

1. Place beef, onion, garlic, tomatoes, corn and worcestershire sauce into crock pot.

2. Sprinkle with stock cube.

3. Mix, cover and cook on low for 8-10 hours.

4. Preheat oven to 230 degrees Celsius.

5. Transfer crock pot contents to ovenproof casserole dish.

6. Cover with pastry, pinching edges decoratively.

7. Bake for 20 minutes until pastry is golden.

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Nutrient	Quantity
Total fats	9862.4047 g
Protein	80044.2111 g
Carbohydrates	11454.3186 g
Energy	456583.4062 kCal
Fatty acids, total saturated 18:3 undifferentiated	63.4881 g
Water	280089.9284 g
Aspartic acid	112.3685 g
Calcium, Ca	32916.1954 mg
Lutein + zeaxanthin	353096.706 g
Fiber, total dietary	1144.6126 g
Carotene, beta	26905.09 g
Niacin	23707.4618 mg
Vitamin A, RAE	5340.35 g
Fatty acids, total trans-polyenoic	74.8002 g
Arginine	66.8386 g
Riboflavin	444.4794 mg
Tocopherol, beta	0.041 mg
Fatty acids, total polyunsaturated 15:0	37.4042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	51.0206 g
Fatty acids, total saturated 20:1	10.3838 g
Glutamic acid	320.2458 g
Sodium, Na	190579.9261 mg
Fatty acids, total saturated 16:1 undifferentiated	238.1916 g
Total lipid (fat)	9862.4047 g
Manganese, Mn	88.7776 mg
Fructose	121.163 g
Proline	201.0491 g
Fatty acids, total saturated 16:0	2027.0285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	139.4905 g
Sucrose	1168.641 g
Choline, total	234639.2202 mg
Fatty acids, total polyunsaturated 18:2 CLAs	57.8001 g
Fatty acids, total polyunsaturated 18:1 t	309.4007 g
Sugars, total	1489.6166 g
Serine	89.2204 g
Fatty acids, total saturated 10:0	3.4001 g
Fatty acids, total saturated 18:0	1211.0784 g
Fatty acids, total saturated 20:4 undifferentiated	20.4 g
Vitamin B-6	2266.4518 mg
Selenium, Se	71803.9179 g
Ash	6055.515 g
Fatty acids, total saturated 18:1 undifferentiated	3240.7479 g
Pantothenic acid	2583.8681 mg
Phenylalanine	74.3822 g
Copper, Cu	255.371 mg
Betaine	25840.2186 mg
Thiamin	214.3777 mg
Retinol	0.17 g
Methionine	37.0449 g
Iron, Fe	6469.7845 mg
Carbohydrate, by difference	11454.3186 g
Phosphorus, P	762616.2027 mg
Folate, total	61058.5782 g
Tocopherol, gamma	0.082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	6.8 g
Lycopene	37051.7 g
Alanine	128.6675 g
Cholesterol	187000.4241 mg
Valine	75.5584 g
Fatty acids, total saturated 18:2 undifferentiated	516.5003 g
Glycine	57.9361 g
Carotene, alpha	8742.17 g
Glucose (dextrose)	196.23 g
Fatty acids, total saturated 14:0	207.5066 g
Zinc, Zn	12507.8341 mg
Isoleucine	50.9749 g
Fatty acids, total saturated 12:0	3.4 g
Fatty acids, total polyunsaturated	624.1885 g
Fatty acids, total saturated 14:1	40.8001 g
Leucine	198.8857 g
Fatty acids, total polyunsaturated 18:2 t not further defined	74.8002 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	104145.984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	13.6 g
Folate, DFE	44527.1782 g
Tryptophan	14.6611 g
Vitamin C, total ascorbic acid	303.2072 mg
Phytosterols	24 mg
Folic acid	112.7 g
Fatty acids, total polyunsaturated 18:1 c	2784.6268 g
Fatty acids, total saturated 20:0	10.2 g
Starch	7955.22 g
Tyrosine	61.7207 g
Vitamin B-12	4318.0098 g
Vitamin K (phylloquinone)	3285.1171 g
Fatty acids, total saturated	3588.003 g
Histidine	43.2516 g
Fatty acids, total monounsaturated	3530.1259 g
Threonine	48.1714 g
Folate, food	60945.8782 g
Fatty acids, total polyunsaturated 17:0	88.4002 g
Cryptoxanthin, beta	62942.91 g
Vitamin E (alpha-tocopherol)	794.4213 mg
Fatty acids, total trans	384.2009 g
Fatty acids, total trans-monoenoic	309.4007 g
Magnesium, Mg	89231.5874 mg
Lysine	149.4816 g
Potassium, K	1284875.8932 mg
Cystine	24.8967 g
Fluoride, F	30.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Puff pastry	1	1367.1	111.965	94.325
Onion	1	64	14.944	0.16
Tomato juice	410 g	69.7	14.473	1.189
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
beef	750	397800.9022	0	9146.0207
corn kernel	310	57260.1	11307.777	620.682
beef stock cube	1	0	0	0