Beef In Red Wine Gravy

1. Spray inside of slow cooker with cooking spray or use the slow cooker liners (these are great).

2. Place stew meat in slow cooker; sprinkle with onions, bouillon granules, cornstarch, salt and pepper.

3. Pour red wine over beef; cover and cook on low heat for 10 - 12 hours or high heat for 5 - 6 hours.

4. Serve over cooked noodles.

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Nutrient	Quantity
Total fats	1.769 g
Protein	68.6625 g
Carbohydrates	12.492 g
Energy	354.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	267.4895 g
Aspartic acid	0.0735 g
Calcium, Ca	439.75 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	1.38 g
Carotene, beta	1.65 g
Niacin	3.8885 mg
Vitamin A, RAE	102.15 g
Arginine	0.1805 g
Riboflavin	0.525 mg
Glutamic acid	0.2168 g
Sodium, Na	234.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	1.769 g
Manganese, Mn	0.2084 mg
Proline	0.0419 g
Fatty acids, total saturated 16:0	0.3164 g
Choline, total	229.085 mg
Sugars, total	5.6115 g
Serine	0.0395 g
Fatty acids, total saturated 18:0	0.1199 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.648 mg
Selenium, Se	57.87 g
Ash	4.587 g
Fatty acids, total saturated 18:1 undifferentiated	0.2578 g
Pantothenic acid	0.207 mg
Phenylalanine	0.0344 g
Copper, Cu	0.9124 mg
Thiamin	0.483 mg
Retinol	102 g
Methionine	0.0111 g
Iron, Fe	4.9925 mg
Carbohydrate, by difference	12.492 g
Phosphorus, P	657.45 mg
Folate, total	75.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0374 g
Cholesterol	170 mg
Valine	0.0309 g
Fatty acids, total saturated 18:2 undifferentiated	0.1377 g
Glycine	0.0558 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	3.6835 mg
Isoleucine	0.0474 g
Fatty acids, total polyunsaturated	0.605 g
Leucine	0.0471 g
Vitamin A, IU	342.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	75.9 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	11.25 mg
Tyrosine	0.0333 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	0.91 g
Fatty acids, total saturated	0.4435 g
Histidine	0.0219 g
Fatty acids, total monounsaturated	0.3088 g
Threonine	0.0324 g
Folate, food	75.9 g
Vitamin E (alpha-tocopherol)	1.727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	81.8 mg
Lysine	0.0642 g
Potassium, K	1025.3 mg
Cystine	0.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1.5 1/2	0	0	0
salt pepper	0	302.6	0	1.7
beef stew meat	1.5 1/2	302.6	0	1.7
beef bouillon granule	2 teaspoons	302.6	0	1.7
onion flake	3 tablespoons	52.35	12.492	0.069
wheat egg noodle	12 ounces	302.6	0	1.7