Beef In Red Wine Marinade

1. Place the steaks in a single layer in a naking dish or dish large enough to fit the steaks in a single layer.

2. In a bowl, combine all of the marinade ingredients and mix well.

3. Pour the marinade over the steaks and ensure each steak is evenly coated.

4. Cover the steaks and refrigerate for at least two hours or overnight.

5. Heat a bbq or chargrill pan to high.

6. Drain the steaks and discard the excess marinade.

7. Grill the steaks until done to your liking.

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Nutrient	Quantity
Total fats	27 g
Energy	238.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Water	118.4763 g
Calcium, Ca	12.12 mg
Fatty acids, total saturated 22:0	0.0348 g
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	2.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27 g
Fatty acids, total saturated 16:0	3.0483 g
Choline, total	0.081 mg
Fatty acids, total saturated 18:0	0.5273 g
Ash	0.083 g
Fatty acids, total saturated 18:1 undifferentiated	19.2426 g
Copper, Cu	0.0083 mg
Betaine	0.027 mg
Iron, Fe	0.1512 mg
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6357 g
Fatty acids, total polyunsaturated	2.8412 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7282 g
Fatty acids, total monounsaturated	19.6995 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	2.37 mg
Potassium, K	0.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Water	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
salt black pepper	0	0	0	0
gluten beef stock powder	1 tablespoon	0	0	0