Beef In Red Wine Mushroom Sauce

1. In a large Dutch oven or kettle, sauté the beef in the butter and oil. Add the vegetables and continue to cook until tender.

2. Sprinkle with flour, reduce the heat and cook for 5 minutes.

3. Add the wine, broth, tomato paste and seasonings. Simmer for 50 minutes covered.

4. Serve over noodles.

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Nutrient	Quantity
Total fats	82.4586 g
Protein	255.2072 g
Carbohydrates	68.9971 g
Energy	2063.5179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2593 g
Water	1428.5851 g
Aspartic acid	23.6363 g
Calcium, Ca	331.0721 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0721 g
Lutein + zeaxanthin	135.557 g
Fiber, total dietary	12.1936 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	2488.76 g
Niacin	86.9395 mg
Hydroxyproline	0.816 g
Vitamin A, RAE	243.801 g
Arginine	16.8476 g
Riboflavin	4.3366 mg
Tocopherol, beta	0.0024 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.1225 g
Glutamic acid	39.968 g
Sodium, Na	2406.059 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5875 g
Total lipid (fat)	82.4586 g
Manganese, Mn	2.0875 mg
Fructose	3.0782 g
Proline	10.1682 g
Fatty acids, total saturated 16:0	7.5661 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6214 g
Sucrose	1.1806 g
Choline, total	856.4457 mg
Fatty acids, total polyunsaturated 18:1 t	0.0918 g
Sugars, total	10.2809 g
Serine	10.5815 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.6569 g
Fatty acids, total saturated 20:4 undifferentiated	0.5314 g
Vitamin B-6	7.876 mg
Selenium, Se	288.9236 g
Ash	21.7364 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9767 g
Pantothenic acid	11.8747 mg
Phenylalanine	10.4909 g
Copper, Cu	1.8791 mg
Betaine	69.0541 mg
Thiamin	7.4056 mg
Methionine	6.781 g
Iron, Fe	12.7481 mg
Carbohydrate, by difference	68.9971 g
Phosphorus, P	3010.7571 mg
Folate, total	91.8257 g
Tocopherol, gamma	0.4017 mg
Lycopene	13807.42 g
Alanine	14.2413 g
Cholesterol	632.4014 mg
Valine	12.6534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	42.6784 g
Glycine	11.4602 g
Carotene, alpha	848.676 g
Glucose (dextrose)	5.7157 g
Fatty acids, total saturated 14:0	0.2703 g
Zinc, Zn	25.0885 mg
Isoleucine	11.7143 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	43.5647 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	20.3699 g
Tocotrienol, alpha	0.0252 mg
Vitamin A, IU	4885.196 IU
Folate, DFE	91.8257 g
Tryptophan	3.0171 g
Vitamin C, total ascorbic acid	13.2243 mg
Phytosterols	186.954 mg
Galactose	0.12 g
Fatty acids, total polyunsaturated 18:1 c	6.3776 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	2.268 mg
Starch	0.4488 g
Tyrosine	9.8716 g
Vitamin B-12	5.742 g
Vitamin K (phylloquinone)	22.0052 g
Fatty acids, total saturated	11.6923 g
Histidine	9.9165 g
Fatty acids, total monounsaturated	21.6962 g
Threonine	10.9635 g
Folate, food	91.8257 g
Fatty acids, total polyunsaturated 17:0	0.051 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	0.575 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	17.1066 mg
Fatty acids, total trans	0.0918 g
Fatty acids, total trans-monoenoic	0.0918 g
Magnesium, Mg	378.8522 mg
Lysine	21.3836 g
Potassium, K	5603.269 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	2.9166 g
Fluoride, F	141.6546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Red wine	0.5 cup	0	0	0
Carrot	3 tablespoons	9.84	2.2992	0.0576
Onion powder	1 teaspoon	8.184	1.8989	0.025
Mushroom	4 ounces	38.5553	7.6997	0.5557
Celery	3 tablespoons	3.6	0.6682	0.0382
black pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
flour	0.25 cup	144.57	31.6514	0.5609
beef broth	2 cups	33.6	0.192	1.056
sirloin	2.25 lb	1152.6026	0	17.442
safflower oil	3 tablespoons	360.672	0	40.8