Beef In Wine On Skewers

1. Cut the beef into 1 ¼ inch cubes. Cut the vegetables into 1 inch squares.

2. Put all the ingredients in a large stainless steel bowl and marinate for about 2 hours, tossing occasionally.

3. Alternate the vegetables with meat on skewers.

4. Broil until lightly browned, about 15 minutes, turning once during the process.

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Nutrient	Quantity
Total fats	70.746 g
Protein	213.4827 g
Carbohydrates	28.9005 g
Energy	1593.4424 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5182 g
Water	1098.8127 g
Aspartic acid	0.7797 g
Calcium, Ca	155.3702 mg
Lutein + zeaxanthin	1027.9425 g
Fiber, total dietary	8.2823 g
Fatty acids, total saturated 22:0	0.087 g
Carotene, beta	625.0275 g
Niacin	62.3059 mg
Vitamin A, RAE	54.065 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.2602 g
Riboflavin	1.2839 mg
Tocopherol, beta	0.0993 mg
Fatty acids, total polyunsaturated 15:0	0.0999 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1405 g
Fatty acids, total saturated 20:1	0.1634 g
Glutamic acid	1.0197 g
Sodium, Na	529.3053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9735 g
Total lipid (fat)	70.746 g
Manganese, Mn	0.6495 mg
Fructose	6.0862 g
Proline	0.101 g
Fatty acids, total saturated 16:0	10.1912 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3735 g
Sucrose	1.8074 g
Choline, total	618.9615 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	7.5567 g
Serine	0.1973 g
Fatty acids, total saturated 10:0	0.0121 g
Fatty acids, total saturated 18:0	4.4511 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.9423 mg
Selenium, Se	191.3448 g
Ash	17.3367 g
Fatty acids, total saturated 18:1 undifferentiated	31.271 g
Pantothenic acid	6.7661 mg
Phenylalanine	0.3182 g
Copper, Cu	0.8484 mg
Betaine	69.4548 mg
Thiamin	0.7313 mg
Methionine	0.025 g
Iron, Fe	18.6038 mg
Carbohydrate, by difference	28.9005 g
Phosphorus, P	2041.1177 mg
Folate, total	155.3819 g
Tocopherol, gamma	10.1598 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.1446 g
Cholesterol	498.6678 mg
Valine	0.145 g
Fatty acids, total saturated 18:2 undifferentiated	11.8968 g
Glycine	0.1338 g
Carotene, alpha	62.68 g
Glucose (dextrose)	7.2713 g
Fatty acids, total saturated 14:0	0.5569 g
Zinc, Zn	33.5045 mg
Isoleucine	0.0981 g
Tocopherol, delta	2.7364 mg
Fatty acids, total saturated 12:0	0.0105 g
Fatty acids, total polyunsaturated	13.533 g
Fatty acids, total saturated 14:1	0.1091 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.153 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0522 mg
Vitamin A, IU	1112.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	151.9019 g
Tryptophan	0.0612 g
Vitamin C, total ascorbic acid	248.6373 mg
Phytosterols	87.505 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	7.4298 g
Fatty acids, total saturated 20:0	0.1912 g
Tyrosine	0.0617 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	87.1585 g
Fatty acids, total saturated	15.8417 g
Histidine	0.0549 g
Fatty acids, total monounsaturated	32.5511 g
Threonine	0.1437 g
Folate, food	155.3819 g
Fatty acids, total polyunsaturated 17:0	0.2416 g
Cryptoxanthin, beta	21.505 g
Vitamin E (alpha-tocopherol)	8.2692 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	256.2588 mg
Lysine	0.1848 g
Potassium, K	3876.0045 mg
Cystine	0.0434 g
Fluoride, F	5.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Bay leaf	4	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	3	0	0	0
green pepper	2	59.6	13.8272	0.5066
salt pepper	0	0	0	0
yellow onion	2	229.68	13.6764	18.792
beef	2	1060.8024	0	24.3894
zinfandel	0.25 cup	0	0	0