Beef Izzo

1. Shred meat with fork; saving all juices.

2. Combine all ingredientsd in pot and simmer 40-45 minutes.

3. Serve on hard rolls.

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Nutrient	Quantity
Total fats	3.0647 g
Protein	14.8119 g
Carbohydrates	55.5084 g
Energy	266.6159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0692 g
Water	1321.5784 g
Aspartic acid	2.2242 g
Calcium, Ca	148.1666 mg
Lutein + zeaxanthin	2614.2823 g
Fiber, total dietary	18.8827 g
Carotene, beta	3263.0156 g
Niacin	11.8735 mg
Vitamin A, RAE	296.3592 g
Arginine	0.4744 g
Riboflavin	0.5604 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	3.9116 g
Sodium, Na	944.5034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0285 g
Total lipid (fat)	3.0647 g
Manganese, Mn	1.6739 mg
Fructose	12.8073 g
Proline	0.3467 g
Fatty acids, total saturated 16:0	0.5446 g
Sucrose	0.6647 g
Choline, total	71.4142 mg
Sugars, total	28.8547 g
Serine	0.6171 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1844 g
Vitamin B-6	2.1335 mg
Selenium, Se	9.0414 g
Ash	8.3165 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3817 g
Pantothenic acid	2.7821 mg
Phenylalanine	0.8106 g
Copper, Cu	0.8431 mg
Betaine	1.1417 mg
Thiamin	0.5407 mg
Methionine	0.1119 g
Iron, Fe	4.5826 mg
Carbohydrate, by difference	55.5084 g
Phosphorus, P	395.4158 mg
Folate, total	148.8584 g
Tocopherol, gamma	0.7807 mg
Lycopene	11495.5622 g
Alanine	0.5378 g
Valine	0.483 g
Fatty acids, total saturated 18:2 undifferentiated	0.7246 g
Glycine	0.4456 g
Carotene, alpha	576.6044 g
Glucose (dextrose)	15.2162 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	2.8006 mg
Isoleucine	0.3669 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.7938 g
Leucine	0.5673 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	5956.0482 IU
Folate, DFE	148.8584 g
Tryptophan	0.1169 g
Vitamin C, total ascorbic acid	542.3271 mg
Phytosterols	86.9444 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Campesterol	2.268 mg
Tyrosine	0.2306 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	86.6344 g
Fatty acids, total saturated	0.7557 g
Histidine	0.1939 g
Fatty acids, total monounsaturated	0.4103 g
Threonine	0.5 g
Folate, food	148.8584 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	41.8916 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	4.807 mg
Magnesium, Mg	140.5663 mg
Lysine	0.5266 g
Potassium, K	2613.5019 mg
Cystine	0.1417 g
Fluoride, F	91.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Tomato	2	80.4198	17.3796	0.8936
Mushroom	4 ounces	38.5553	7.6997	0.5557
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
green pepper	4	119.2	27.6544	1.0132
salt pepper	0	0	0	0
beef broth	1 cup	16.8	0.096	0.528
roast beef	0	0	0	0