Beef Jerky Stew (Really A Soup)

1. Bring the four cups of water to a boil in a medium sized pot.

2. Add meat. Boil till slightly brown.

3. Add veggies and spices/seasoning.

4. Bring to low boil and occasionally stir everynow and then.

5. Your stew/soup will be ready shortly after your veggies start to soften up a bit. I like mine to have a bit of a crunch to them so it doesnt take long at all. Let cook to prefference of veggies and enjoy.

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Nutrient	Quantity
Total fats	0.5927 g
Protein	2.5138 g
Carbohydrates	13.9919 g
Energy	64.6803 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0121 g
Water	1167.5642 g
Aspartic acid	0.3622 g
Calcium, Ca	211.5201 mg
Lutein + zeaxanthin	576.286 g
Fiber, total dietary	5.5151 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	540.19 g
Niacin	0.7412 mg
Vitamin A, RAE	44.103 g
Arginine	0.1078 g
Riboflavin	0.1329 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	0.3806 g
Sodium, Na	1195.6562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	0.5927 g
Manganese, Mn	1.1313 mg
Fructose	1.2429 g
Proline	0.1395 g
Fatty acids, total saturated 16:0	0.1216 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.555 g
Choline, total	15.0625 mg
Sugars, total	4.3177 g
Serine	0.076 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0321 g
Vitamin B-6	0.2134 mg
Selenium, Se	1.3524 g
Ash	8.5483 g
Fatty acids, total saturated 18:1 undifferentiated	0.1095 g
Pantothenic acid	0.6194 mg
Phenylalanine	0.0802 g
Copper, Cu	0.242 mg
Betaine	0.8579 mg
Thiamin	0.067 mg
Methionine	0.0172 g
Iron, Fe	1.1489 mg
Carbohydrate, by difference	13.9919 g
Phosphorus, P	69.3841 mg
Folate, total	77.9841 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	0.096 g
Valine	0.0992 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.2051 g
Glycine	0.0817 g
Carotene, alpha	0.828 g
Glucose (dextrose)	1.5727 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.4055 mg
Isoleucine	0.072 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.2277 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.1428 g
Tocotrienol, alpha	0.0938 mg
Vitamin A, IU	900.623 IU
Folate, DFE	77.9841 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	8.9143 mg
Phytosterols	23.8835 mg
Galactose	0.932 g
Fatty acids, total polyunsaturated 18:1 c	0.0448 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0571 g
Vitamin K (phylloquinone)	67.7121 g
Fatty acids, total saturated	0.1939 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	0.1178 g
Threonine	0.0643 g
Folate, food	77.9841 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.5995 mg
Magnesium, Mg	56.0282 mg
Lysine	0.0857 g
Potassium, K	651.6124 mg
Cystine	0.0193 g
Fluoride, F	10.4798 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Onion	0.25	16	3.736	0.04
Celery	3 stalks	30.72	5.7024	0.3264
black pepper	1 tablespoon	17.319	4.4126	0.2249
Water	4 cups	0	0	0
red potato	2	0	0	0
baby carrot	6	0	0	0
seasoning mix	0.5 tablespoon	0	0	0
stir fry beef	0.5 can	0	0	0
mccormick mesquite powder	0.5 tablespoon	0	0	0