Beef Kabob

1. Mix soy sauce, Worcestershire sauce, ginger, lemon juice, garlic and oil in bowl.

2. Place steak in bowl, marinate 3-4 hours or overnight. Turn every hour.

3. Place meat and vegetables on skewers, pour melted butter over mushrooms (or spray with butter flavored cooking spray), grill.

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Nutrient	Quantity
Total fats	155.5883 g
Protein	214.3542 g
Carbohydrates	67.2481 g
Energy	2502.8233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2851 g
Water	1405.8502 g
Aspartic acid	20.1115 g
Calcium, Ca	361.8743 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	364.28 g
Fiber, total dietary	14.001 g
Carotene, beta	1237.6333 g
Niacin	69.8382 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	119.16 g
Arginine	14.2532 g
Riboflavin	4.2918 mg
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1197 g
Fatty acids, total saturated 20:1	0.2197 g
Glutamic acid	34.4923 g
Sodium, Na	4384.209 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0439 g
Total lipid (fat)	155.5883 g
Manganese, Mn	2.0995 mg
Fructose	9.3818 g
Proline	8.5962 g
Fatty acids, total saturated 16:0	17.3294 g
Fatty acids, total saturated 8:0	3.5971 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8285 g
Sucrose	4.3092 g
Choline, total	710.458 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	27.5244 g
Serine	8.913 g
Fatty acids, total saturated 10:0	4.0372 g
Fatty acids, total saturated 18:0	7.0485 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.9406 mg
Selenium, Se	231.4776 g
Ash	23.838 g
Fatty acids, total saturated 18:1 undifferentiated	32.0971 g
Pantothenic acid	8.5176 mg
Phenylalanine	8.8549 g
Copper, Cu	1.416 mg
Betaine	76.8106 mg
Thiamin	5.488 mg
Retinol	0.17 g
Methionine	5.6464 g
Iron, Fe	11.9797 mg
Carbohydrate, by difference	67.2481 g
Phosphorus, P	2422.876 mg
Folate, total	176.0784 g
Tocopherol, gamma	0.3276 mg
Lycopene	7024.29 g
Alanine	11.8824 g
Cholesterol	571.2013 mg
Valine	10.5902 g
Fatty acids, total saturated 18:2 undifferentiated	12.2071 g
Glycine	9.5976 g
Carotene, alpha	275.9 g
Glucose (dextrose)	12.079 g
Fatty acids, total saturated 14:0	18.3013 g
Zinc, Zn	32.1322 mg
Isoleucine	9.8521 g
Fatty acids, total saturated 12:0	51.2313 g
Fatty acids, total polyunsaturated	13.1698 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	17.1007 g
Tocotrienol, alpha	0.1953 mg
Vitamin A, IU	2371.41 IU
Folate, DFE	176.0784 g
Tryptophan	2.5974 g
Vitamin C, total ascorbic acid	83.347 mg
Phytosterols	185.96 mg
Fatty acids, total polyunsaturated 18:1 c	13.9635 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	8.2574 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	50.393 g
Fatty acids, total saturated	101.9371 g
Histidine	8.3543 g
Fatty acids, total monounsaturated	33.372 g
Threonine	9.2006 g
Folate, food	176.0784 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	1.3233 g
Vitamin E (alpha-tocopherol)	6.4881 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	356.1421 mg
Lysine	18.1219 g
Potassium, K	5198.8266 mg
Cystine	2.4423 g
Fluoride, F	10.899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	4 teaspoons	4.4733	1.403	0.0488
Onion	6	168	39.228	0.42
Tomato	3	49.14	10.6197	0.546
Mushroom	0.5	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Zucchini	1	2.31	0.3421	0.044
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Vegetable oil	0.5 cup	939.58	0	109
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	3	0	0	0
steak	2 lb	1115.2025	0	30.7361