Beef Kabobs &Amp; Parmesan Orzo

1. Soak 8-inch skewers in water 10 minutes; drain.

2. Cut beef steak into 1 inch pieces.

3. Combine 1 Tablespoon basil, dressing and garlic in large bowl.

4. Add beef, onions, & bell peppers; toss to coat.

5. Cook orzo according to package directions; drain.

6. Toss with basil, cheese and oil; keep warm.

7. Alternately thread beef, onions and peppers evenly onto bamboo skewers.

8. Place on grid over medium ash-covered coals.

9. Grill, uncovered, 8-10 minutes for medium rare to medium doneness, turning occasionally.

10. Serve on orzo.

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Nutrient	Quantity
Total fats	68.2708 g
Protein	97.7354 g
Carbohydrates	19.5085 g
Energy	1103.0621 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8396 g
Water	446.1502 g
Aspartic acid	8.5235 g
Calcium, Ca	225.6402 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.0143 g
Carotene, beta	3.85 g
Niacin	27.3447 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	4.15 g
Fatty acids, total trans-polyenoic	0.0022 g
Arginine	6.1159 g
Riboflavin	0.491 mg
Tocopherol, beta	0.0204 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0662 g
Fatty acids, total saturated 20:1	0.1223 g
Glutamic acid	14.2148 g
Sodium, Na	490.5639 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9358 g
Total lipid (fat)	68.2708 g
Manganese, Mn	0.2478 mg
Fructose	2.6925 g
Proline	4.4079 g
Fatty acids, total saturated 16:0	15.2756 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4137 g
Sucrose	1.5705 g
Choline, total	395.6395 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	7.884 g
Serine	3.6601 g
Fatty acids, total saturated 10:0	0.1985 g
Fatty acids, total saturated 18:0	7.3965 g
Fatty acids, total saturated 20:4 undifferentiated	0.091 g
Vitamin B-6	2.7097 mg
Selenium, Se	109.1336 g
Ash	6.2588 g
Fatty acids, total saturated 18:1 undifferentiated	28.5849 g
Pantothenic acid	2.832 mg
Phenylalanine	3.6751 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.3761 mg
Betaine	56.8258 mg
Thiamin	0.3614 mg
Retinol	3.9 g
Methionine	2.4023 g
Iron, Fe	7.6122 mg
Carbohydrate, by difference	19.5085 g
Phosphorus, P	963.0353 mg
Folate, total	81.3168 g
Tocopherol, gamma	0.7662 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	5.6271 g
Cholesterol	342.0008 mg
Valine	4.5992 g
Fatty acids, total saturated 18:2 undifferentiated	2.7355 g
Glycine	5.6429 g
Glucose (dextrose)	3.486 g
Fatty acids, total saturated 14:0	1.8794 g
Zinc, Zn	16.6574 mg
Isoleucine	4.2122 g
Tocopherol, delta	0.177 mg
Fatty acids, total saturated 12:0	0.1364 g
Fatty acids, total polyunsaturated	3.6662 g
Fatty acids, total polyunsaturated 17:1	0.0116 g
Leucine	7.3624 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0022 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	19.9 IU
Folate, DFE	81.3168 g
Tryptophan	0.6248 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	44.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.2517 g
Fatty acids, total saturated 20:0	0.0405 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	2.9553 g
Vitamin B-12	4.87 g
Vitamin K (phylloquinone)	14.2797 g
Fatty acids, total saturated	24.9842 g
Histidine	2.9598 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	31.6508 g
Threonine	3.7098 g
Folate, food	81.3168 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Vitamin E (alpha-tocopherol)	3.5995 mg
Fatty acids, total trans	0.0026 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	114.8002 mg
Lysine	7.8404 g
Potassium, K	1720.5932 mg
Cystine	1.1946 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	1	60	14.01	0.15
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	2 tablespoons	0	0	0
Red bell pepper	0.5	0	0	0
Yellow bell pepper	0.5	0	0	0
Garlic Clove	2	0	0	0
beef sirloin steak	1 lb	911.2021	0	57.6188
basil leaf	1 teaspoon	0	0	0
orzo pasta	1 cup	0	0	0
italian dressing	1 tablespoon	15.3	1.4985	1.002