Beef Kabobs Dijon

1. Cooking Day: Place beef and ingredients for marinade (garlic, oil, soy sauce, Worcestershire sauce, Dijon mustard, lemon juice and pepper) into a Ziploc bag. Freeze.

2. Serving Day: Assemble skewers, alternating meat with onions, peppers, tomatoes and mushrooms.

3. Grill 3 minutes per side, turning and basting often with marinade as cooking.

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Nutrient	Quantity
Total fats	232.4358 g
Protein	467.2621 g
Carbohydrates	75.0194 g
Energy	4251.098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4251 g
Water	2538.6703 g
Aspartic acid	2.0889 g
Calcium, Ca	2852.9826 mg
Lutein + zeaxanthin	71.834 g
Fiber, total dietary	16.9366 g
Carotene, beta	46.6325 g
Niacin	44.7637 mg
Vitamin A, RAE	684.681 g
Arginine	1.2458 g
Riboflavin	4.6557 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0125 g
Glutamic acid	4.7236 g
Sodium, Na	5768.0277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3435 g
Total lipid (fat)	232.4358 g
Manganese, Mn	2.57 mg
Fructose	3.5196 g
Proline	0.8593 g
Fatty acids, total saturated 16:0	19.8416 g
Fatty acids, total saturated 8:0	7.1987 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	2.505 g
Choline, total	1504.3459 mg
Sugars, total	28.8407 g
Serine	0.9701 g
Fatty acids, total saturated 10:0	8.0799 g
Fatty acids, total saturated 18:0	6.928 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	4.4489 mg
Selenium, Se	408.7047 g
Ash	42.6873 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	26.6185 g
Pantothenic acid	7.4081 mg
Phenylalanine	0.804 g
Copper, Cu	6.6325 mg
Betaine	19.6269 mg
Thiamin	2.9779 mg
Retinol	680.689 g
Methionine	0.2203 g
Iron, Fe	39.1188 mg
Carbohydrate, by difference	75.0194 g
Phosphorus, P	4811.0564 mg
Folate, total	468.1749 g
Tocopherol, gamma	0.3018 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Lycopene	0.92 g
Alanine	1.0194 g
Cholesterol	1133.3359 mg
Valine	0.9408 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	4.453 g
Glycine	0.9223 g
Carotene, alpha	1.2395 g
Glucose (dextrose)	15.9356 g
Fatty acids, total saturated 14:0	35.8087 g
Zinc, Zn	28.4831 mg
Isoleucine	0.7538 g
Fatty acids, total saturated 12:0	102.4649 g
Fatty acids, total polyunsaturated	7.6051 g
Fatty acids, total saturated 14:1	0.0019 g
Leucine	1.3012 g
Tocotrienol, alpha	0.1271 mg
Vitamin A, IU	2354.2063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	468.1749 g
Tryptophan	0.1446 g
Vitamin C, total ascorbic acid	48.8245 mg
Phytosterols	244.332 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0322 g
Fatty acids, total saturated 6:0	0.4366 g
Campesterol	9.0719 mg
Tyrosine	0.5624 g
Vitamin B-12	22.6667 g
Vitamin K (phylloquinone)	65.2104 g
Fatty acids, total saturated	180.776 g
Histidine	0.403 g
Fatty acids, total monounsaturated	26.9691 g
Threonine	0.838 g
Folate, food	468.1749 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	5.6525 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	19.8775 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	633.6915 mg
Lysine	0.9477 g
Potassium, K	7864.7441 mg
Cystine	0.1901 g
Fluoride, F	3.9932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	2	88	20.548	0.22
Mushroom	1 lb	154.2216	30.799	2.2226
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	2017.3379	0	11.3334
Yellow bell pepper	1	2017.3379	0	11.3334
Worcestershire sauce	0.25 cup	53.625	13.3788	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Vegetable oil	1 cup	1879.16	0	218
Garlic Clove	2	2017.3379	0	11.3334
green bell pepper	1	2017.3379	0	11.3334
cherry tomato	2 pints	2017.3379	0	11.3334
dijon mustard	0.25 cup	2017.3379	0	11.3334
beef sirloin tip	5 lb	2017.3379	0	11.3334