Beef Kabobs

1. The Day Before: Mix together the marinade ingredients. Add beef cubes and marinate 24 hours in the refrigerator.

2. Prepare Kabobs: Cut onions and peppers into large chunks. Clean mushrooms and cut off large stems.

3. Drain beef and thread beef and veggies onto skewers. Grill.

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Nutrient	Quantity
Total fats	218.5098 g
Protein	5.4027 g
Carbohydrates	20.7307 g
Energy	1979.9925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	155.6634 g
Aspartic acid	0.4584 g
Calcium, Ca	98.26 mg
Lutein + zeaxanthin	42.15 g
Fiber, total dietary	0.693 g
Carotene, beta	30.1725 g
Niacin	1.9367 mg
Vitamin A, RAE	3.4375 g
Arginine	0.2952 g
Riboflavin	0.2037 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	1.0066 g
Sodium, Na	4176.1475 mg
Total lipid (fat)	218.5098 g
Manganese, Mn	0.6563 mg
Fructose	0.671 g
Proline	0.3143 g
Fatty acids, total saturated 16:0	17.7023 g
Fatty acids, total saturated 8:0	7.194 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3261 g
Choline, total	17.0694 mg
Sugars, total	8.6878 g
Serine	0.2474 g
Fatty acids, total saturated 10:0	8.0782 g
Fatty acids, total saturated 18:0	6.1109 g
Vitamin B-6	0.1225 mg
Selenium, Se	0.7236 g
Ash	11.1995 g
Fatty acids, total saturated 18:1 undifferentiated	24.9054 g
Pantothenic acid	0.2692 mg
Phenylalanine	0.225 g
Copper, Cu	0.1747 mg
Betaine	18.9975 mg
Thiamin	0.0837 mg
Retinol	0.6875 g
Methionine	0.0618 g
Iron, Fe	4.617 mg
Carbohydrate, by difference	20.7307 g
Phosphorus, P	151.955 mg
Folate, total	26.625 g
Alanine	0.1874 g
Valine	0.2117 g
Fatty acids, total saturated 18:2 undifferentiated	3.6445 g
Glycine	0.1893 g
Carotene, alpha	0.6875 g
Glucose (dextrose)	0.7951 g
Fatty acids, total saturated 14:0	35.7532 g
Zinc, Zn	0.7157 mg
Isoleucine	0.2027 g
Fatty acids, total saturated 12:0	102.4606 g
Fatty acids, total polyunsaturated	3.6685 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3423 g
Vitamin A, IU	57.9725 IU
Folate, DFE	26.625 g
Tryptophan	0.0612 g
Vitamin C, total ascorbic acid	32.5445 mg
Phytosterols	207.1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.436 g
Tyrosine	0.1556 g
Vitamin K (phylloquinone)	54.5335 g
Fatty acids, total saturated	177.7409 g
Histidine	0.1109 g
Fatty acids, total monounsaturated	24.9118 g
Threonine	0.1728 g
Folate, food	26.625 g
Cryptoxanthin, beta	4.5025 g
Vitamin E (alpha-tocopherol)	8.4523 mg
Magnesium, Mg	59.7725 mg
Lysine	0.2429 g
Potassium, K	890.1425 mg
Cystine	0.0752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Mushroom	1	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
Worcestershire sauce	0.25 cup	53.625	13.3788	0
black pepper	1 teaspoon	0	0	0
Vegetable oil	1 cup	1879.16	0	218
Garlic Clove	2	0	0	0
green bell pepper	1	0	0	0
cherry tomato	2 pints	0	0	0
dijon mustard	0.25 cup	0	0	0
bermuda onion	2	0	0	0
sirloin tip roast	5	0	0	0