Beef Kabobs With Apricot Glaze

1. Drain apricot syrup into small pan. Blend in cornstarch until dissolved. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and basil, set aside.

2. Thread meat, apricots, green peppers, and mushrooms alternately onto skewers; brush with apricot syrup.

3. Grill kabobs over hot coals or broil, about 5 minutes on each side, until desired doneness, brushing occasionally with the syrup.

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Nutrient	Quantity
Total fats	2.3965 g
Protein	90.4174 g
Carbohydrates	10.7352 g
Energy	448.7476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.083 g
Water	426.0117 g
Aspartic acid	0.1555 g
Calcium, Ca	542.4945 mg
Lutein + zeaxanthin	252.34 g
Fiber, total dietary	1.33 g
Carotene, beta	153.92 g
Niacin	5.3419 mg
Vitamin A, RAE	149.3203 g
Arginine	0.021 g
Riboflavin	0.7007 mg
Glutamic acid	0.1478 g
Sodium, Na	311.2074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.3965 g
Manganese, Mn	0.0945 mg
Fructose	0.8288 g
Proline	0.0197 g
Fatty acids, total saturated 16:0	0.4457 g
Sucrose	0.0814 g
Choline, total	298.7693 mg
Sugars, total	1.776 g
Serine	0.041 g
Fatty acids, total saturated 18:0	0.1647 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7098 mg
Selenium, Se	76.3842 g
Ash	5.7654 g
Fatty acids, total saturated 18:1 undifferentiated	0.3381 g
Pantothenic acid	0.0733 mg
Phenylalanine	0.0691 g
Copper, Cu	1.1861 mg
Betaine	0.074 mg
Thiamin	0.5862 mg
Retinol	136.0003 g
Methionine	0.0057 g
Iron, Fe	6.6359 mg
Carbohydrate, by difference	10.7352 g
Phosphorus, P	831.8419 mg
Folate, total	75.4002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0281 g
Cholesterol	226.6672 mg
Valine	0.0277 g
Fatty acids, total saturated 18:2 undifferentiated	0.1916 g
Glycine	0.0229 g
Carotene, alpha	15.54 g
Glucose (dextrose)	0.8584 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.6343 mg
Isoleucine	0.0186 g
Fatty acids, total polyunsaturated	0.8186 g
Leucine	0.0295 g
Vitamin A, IU	727.1344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	75.4002 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	59.496 mg
Phytosterols	6.66 mg
Tyrosine	0.0097 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	5.9293 g
Fatty acids, total saturated	0.6193 g
Histidine	0.008 g
Fatty acids, total monounsaturated	0.4061 g
Threonine	0.0273 g
Folate, food	75.4002 g
Cryptoxanthin, beta	5.18 g
Vitamin E (alpha-tocopherol)	2.5405 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	98.3069 mg
Lysine	0.0294 g
Potassium, K	1172.409 mg
Cystine	0.0094 g
Fluoride, F	1.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
green pepper	1	14.8	3.4336	0.1258
dijon mustard	1 teaspoon	403.4676	0	2.2667
basil leaf	0.5 teaspoon	403.4676	0	2.2667
skewer	4	403.4676	0	2.2667
apricot half	1 can	403.4676	0	2.2667