Beef Kabobs With Garlic Lime Sauce

1. Thread beef, peppers, and squash alternately on metal skewers.

2. Combine sauce ingredients in a bowl and mix well.

3. Place skewers on grill over med-high heat OR on broiler pan about 4-6" from heat.

4. Grill or broil about 10-15 minutes, or until beef is of desired doneness. Turn frequently and brush with sauce OFTEN.

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Nutrient	Quantity
Total fats	77.9606 g
Protein	92.9807 g
Carbohydrates	21.5602 g
Energy	1174.4979 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8492 g
Water	347.8384 g
Aspartic acid	8.4926 g
Calcium, Ca	138.7312 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.4335 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	14.2125 g
Niacin	27.285 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	0.9075 g
Arginine	6.0352 g
Riboflavin	0.4643 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.1446 g
Glutamic acid	13.9446 g
Sodium, Na	239.5004 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0657 g
Total lipid (fat)	77.9606 g
Manganese, Mn	0.265 mg
Fructose	0.2768 g
Proline	4.4139 g
Fatty acids, total saturated 16:0	16.2946 g
Sucrose	13.906 g
Choline, total	389.5864 mg
Sugars, total	14.575 g
Serine	3.6654 g
Fatty acids, total saturated 10:0	0.1861 g
Fatty acids, total saturated 18:0	7.5174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.6769 mg
Selenium, Se	105.563 g
Ash	5.0135 g
Fatty acids, total saturated 18:1 undifferentiated	36.2101 g
Pantothenic acid	2.7748 mg
Phenylalanine	3.6627 g
Copper, Cu	0.3622 mg
Betaine	56.7778 mg
Thiamin	0.3209 mg
Methionine	2.4081 g
Iron, Fe	7.1186 mg
Carbohydrate, by difference	21.5602 g
Phosphorus, P	872.5858 mg
Folate, total	54.7643 g
Tocopherol, gamma	0.1681 mg
Alanine	5.6208 g
Cholesterol	340.0008 mg
Valine	4.605 g
Fatty acids, total saturated 18:2 undifferentiated	3.421 g
Glycine	5.6322 g
Glucose (dextrose)	0.2722 g
Fatty acids, total saturated 14:0	1.8224 g
Zinc, Zn	16.273 mg
Isoleucine	4.2157 g
Fatty acids, total saturated 12:0	0.1224 g
Fatty acids, total polyunsaturated	4.3608 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	7.3656 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	23.7675 IU
Folate, DFE	54.7643 g
Tryptophan	0.6117 g
Vitamin C, total ascorbic acid	17.3565 mg
Phytosterols	44.7525 mg
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	2.9437 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	19.0134 g
Fatty acids, total saturated	26.0529 g
Histidine	2.9521 g
Fatty acids, total monounsaturated	39.4409 g
Threonine	3.6962 g
Folate, food	54.7643 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	4.6473 mg
Magnesium, Mg	102.1062 mg
Lysine	7.8193 g
Potassium, K	1533.4165 mg
Cystine	1.1964 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Garlic Clove	4	17.88	3.9672	0.06
Bell Pepper	1	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red pepper flake	0.5 teaspoon	0	0	0
beef sirloin steak	1	911.2021	0	57.6188
summer squash	1	0	0	0