Beef Kabobs With Horseradish Dip

1. Combine in freezer bag: beef, red wine vinegar, 2 tablespoons horseradish sauce, rosemary, olive oil, worcestershire, and port. Marinate in refrigerator overnight.

2. Soak about 10 bamboo skewers in warm water for 30 minutes. Meanwhile, bring the meat to room temperature and heat a grill or griddle.

3. Thread a few pieces of meat on each skewer and cook 3 minutes per side (or until they reach desired doneness).

4. Whisk together Crème fraiche, 4 tablespoons horseradish sauce, and dijon mustard. Serve alongside beef skewers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	827.1986 g
Protein	0.4314 g
Carbohydrates	10.4054 g
Energy	7362.4015 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.373 g
Water	61.0086 g
Aspartic acid	0.0066 g
Calcium, Ca	55.242 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0081 g
Lutein + zeaxanthin	33.456 g
Fiber, total dietary	0.5757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	1.1037 g
Carotene, beta	15.964 g
Niacin	0.2921 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	9.894 g
Fatty acids, total trans-polyenoic	0.0497 g
Arginine	0.0026 g
Riboflavin	0.0619 mg
Tocopherol, beta	0.891 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1444 g
Fatty acids, total saturated 20:1	2.6341 g
Glutamic acid	0.0061 g
Sodium, Na	596.91 mg
Fatty acids, total saturated 16:1 undifferentiated	10.1851 g
Total lipid (fat)	827.1986 g
Manganese, Mn	0.0417 mg
Fructose	1.3507 g
Proline	0.0023 g
Fatty acids, total saturated 16:0	93.2867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.5102 g
Sucrose	0.2957 g
Choline, total	16.2504 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0161 g
Fatty acids, total polyunsaturated 18:1 t	0.0077 g
Sugars, total	6.4275 g
Serine	0.0022 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	16.5994 g
Fatty acids, total saturated 20:4 undifferentiated	0.0101 g
Vitamin B-6	0.0181 mg
Selenium, Se	0.9092 g
Ash	1.477 g
Vitamin D	3.36 IU
Fatty acids, total saturated 18:1 undifferentiated	581.505 g
Pantothenic acid	0.0137 mg
Phenylalanine	0.0029 g
Fatty acids, total polyunsaturated 22:1 c	0.0407 g
Copper, Cu	0.0813 mg
Betaine	0.81 mg
Thiamin	0.0412 mg
Retinol	6.052 g
Methionine	0.0008 g
Iron, Fe	6.6289 mg
Carbohydrate, by difference	10.4054 g
Phosphorus, P	29.694 mg
Folate, total	4.909 g
Tocopherol, gamma	6.723 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0433 g
Alanine	0.0029 g
Cholesterol	16.8 mg
Valine	0.0028 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	87.6559 g
Glycine	0.0027 g
Carotene, alpha	1.012 g
Glucose (dextrose)	1.3709 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.1442 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	95.0524 g
Fatty acids, total polyunsaturated 17:1	1.0219 g
Leucine	0.0042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0497 g
Vitamin A, IU	98.744 IU
Folate, DFE	4.909 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	4.9696 mg
Phytosterols	1790.848 mg
Fatty acids, total polyunsaturated 16:1 c	0.0185 g
Fatty acids, total polyunsaturated 18:1 c	4.201 g
Fatty acids, total saturated 20:0	3.4159 g
Starch	0.168 g
Fatty acids, total polyunsaturated 22:1 t	0.0027 g
Tyrosine	0.0017 g
Vitamin B-12	0.0302 g
Vitamin K (phylloquinone)	518.5024 g
Fatty acids, total saturated	114.6593 g
Histidine	0.0011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0575 g
Fatty acids, total monounsaturated	595.401 g
Threonine	0.0023 g
Folate, food	4.909 g
Fatty acids, total polyunsaturated 17:0	0.1947 g
Vitamin D (D2 + D3)	0.0672 g
Fatty acids, total polyunsaturated 24:0	0.0232 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	1.692 g
Vitamin E (alpha-tocopherol)	117.67 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Fatty acids, total trans	0.0601 g
Fatty acids, total trans-monoenoic	0.0104 g
Magnesium, Mg	8.877 mg
Lysine	0.0024 g
Potassium, K	314.9565 mg
Fatty acids, total polyunsaturated 24:1 c	0.003 g
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	60	7160.4	0	810
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	1.5 1/2	4.2465	0.0603	0
creme fraiche	200	0	0	0
port wine	2 tablespoons	0	0	0
horseradish sauce	2 tablespoons	169.008	3.3768	17.099
beef rump	500 cubes	0	0	0