1. put in a large bowl the beef and red bell pepper. 2. rub into beef and red bell pepper the ff: italian seasonning, worcestershire sauce,olive oil,ground black pepper and monosodium glutamate(optional). 3. set aside for about 5 minutes. 4. place sweet onions in a plate and put a lit bit of olive oil,italian seasoning and a pinch of salt. 5. meanwhile,prepare and mix together olive oil,chopped parsley,garlic crushed,lemon juice to be use later while grilling the kabobs. 6. alternately,thread pieces of beef,red bell pepper,and sweet onions on each of four 12 inch skewers or bamboo skewers. 7. put aluminum foil on grid and place the kabobs,grill 8 to 10 mins over medium coals turning occasionally. 8. brush olive oil mixture on each side while grilling. 9. serve with hot plain white cooked rice or mashed potato. ---------------------------------------------------------------------------
Nutrition
Ingredients
