Beef, Kale And Leek Soup

1. Brown meat. Add all other ingredients in slow cooker and cook on low for 6-8 hours or high for 4-5 hours.

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Nutrient	Quantity
Total fats	25.237 g
Protein	225.3118 g
Carbohydrates	159.3771 g
Energy	1777.9167 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3915 g
Water	3167.075 g
Aspartic acid	2.5179 g
Calcium, Ca	1740.7386 mg
Lutein + zeaxanthin	17238.331 g
Fiber, total dietary	27.8755 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	25788.69 g
Niacin	28.3436 mg
Vitamin A, RAE	2578.2011 g
Arginine	1.3879 g
Riboflavin	2.3189 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0912 g
Glutamic acid	7.4949 g
Sodium, Na	9486.7497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4427 g
Total lipid (fat)	25.237 g
Manganese, Mn	5.168 mg
Fructose	10.0135 g
Proline	1.9842 g
Fatty acids, total saturated 16:0	3.8143 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	1.2006 g
Choline, total	767.9666 mg
Sugars, total	40.7438 g
Serine	1.0007 g
Fatty acids, total saturated 10:0	0.0517 g
Fatty acids, total saturated 18:0	1.8503 g
Fatty acids, total saturated 20:4 undifferentiated	0.4725 g
Vitamin B-6	2.697 mg
Selenium, Se	186.6077 g
Ash	47.4109 g
Fatty acids, total saturated 18:1 undifferentiated	5.7143 g
Pantothenic acid	4.1069 mg
Phenylalanine	1.0334 g
Copper, Cu	4.6248 mg
Betaine	61.8034 mg
Thiamin	1.8591 mg
Retinol	272.0006 g
Methionine	0.3072 g
Iron, Fe	29.0144 mg
Carbohydrate, by difference	159.3771 g
Phosphorus, P	2333.5557 mg
Folate, total	657.0108 g
Tocopherol, gamma	0.1834 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	285.59 g
Alanine	1.5786 g
Cholesterol	463.1744 mg
Valine	1.2168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.2443 g
Glycine	2.3894 g
Carotene, alpha	3834.138 g
Glucose (dextrose)	8.2472 g
Fatty acids, total saturated 14:0	0.2484 g
Zinc, Zn	17.3199 mg
Isoleucine	0.9121 g
Fatty acids, total saturated 12:0	0.0149 g
Fatty acids, total polyunsaturated	8.7357 g
Fatty acids, total saturated 14:1	0.0087 g
Leucine	1.618 g
Tocotrienol, alpha	0.0359 mg
Vitamin A, IU	47109.9242 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	657.0108 g
Tryptophan	0.2224 g
Vitamin C, total ascorbic acid	169.663 mg
Phytosterols	18.518 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Galactose	0.5465 g
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0085 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6008 g
Vitamin B-12	9.7387 g
Vitamin K (phylloquinone)	1391.0307 g
Fatty acids, total saturated	6.3204 g
Histidine	0.4932 g
Fatty acids, total monounsaturated	6.2651 g
Threonine	0.7546 g
Folate, food	657.0108 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	39.1675 g
Vitamin E (alpha-tocopherol)	9.6842 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	431.9752 mg
Lysine	1.2562 g
Potassium, K	5927.0066 mg
Cystine	0.243 g
Fluoride, F	283.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Sea salt	1 tablespoon	806.9352	0	4.5333
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	6	115.02	24.4524	2.0022
kale	3 cups	23.52	4.2	0.4464
beef broth	4 cups	67.2	0.384	2.112
leek	1 cup	54.29	12.5935	0.267
red onion	0.25 cup	16	3.736	0.04
baby spinach	2 cups	13.8	2.178	0.234
vegetable broth	4 cups	649.44	105.288	15.3504
stewing beef	2	806.9352	0	4.5333