Beef Kelaguen (Kelaguen Kåtne)

1. Trim beef of all fat and slice into thin strips.

2. Press out as much blood from the beef as possible. Placing the beef in a colander over a bowl makes this easier to accomplish.

3. Place all ingredients in bowl and mix well. Cover bowl tightly and let sit at room temperature for 2-3 hours, stirring occasionally.

4. Serve chilled as a chaser or with rice.

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Nutrient	Quantity
Total fats	3.4625 g
Protein	97.0278 g
Carbohydrates	29.4886 g
Energy	532.5201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1283 g
Water	730.5236 g
Aspartic acid	0.5312 g
Calcium, Ca	607.472 mg
Lutein + zeaxanthin	344.39 g
Fiber, total dietary	3.241 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	855.24 g
Niacin	6.8187 mg
Vitamin A, RAE	207.0003 g
Arginine	0.3784 g
Riboflavin	0.8526 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0295 g
Glutamic acid	1.213 g
Sodium, Na	3821.0199 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0687 g
Total lipid (fat)	3.4625 g
Manganese, Mn	0.8347 mg
Fructose	4.4686 g
Proline	0.3239 g
Fatty acids, total saturated 16:0	0.5175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0446 g
Sucrose	1.9618 g
Choline, total	325.184 mg
Sugars, total	11.1838 g
Serine	0.2642 g
Fatty acids, total saturated 10:0	0.0531 g
Fatty acids, total saturated 18:0	0.1805 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8778 mg
Selenium, Se	77.3005 g
Ash	16.1099 g
Fatty acids, total saturated 18:1 undifferentiated	0.4085 g
Pantothenic acid	0.6563 mg
Phenylalanine	0.245 g
Copper, Cu	1.2419 mg
Betaine	19.0775 mg
Thiamin	0.671 mg
Retinol	136.0003 g
Methionine	0.0634 g
Iron, Fe	7.8154 mg
Carbohydrate, by difference	29.4886 g
Phosphorus, P	973.4219 mg
Folate, total	151.5752 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2042 g
Cholesterol	226.6672 mg
Valine	0.2285 g
Fatty acids, total saturated 18:2 undifferentiated	0.3538 g
Glycine	0.2093 g
Glucose (dextrose)	4.765 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	5.4169 mg
Isoleucine	0.2139 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	1.0259 g
Fatty acids, total saturated 14:1	0.0056 g
Leucine	0.3623 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1889.5744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	151.5752 g
Tryptophan	0.0724 g
Vitamin C, total ascorbic acid	105.105 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0162 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.1668 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	56.2598 g
Fatty acids, total saturated	0.7843 g
Histidine	0.1221 g
Fatty acids, total monounsaturated	0.4878 g
Threonine	0.1896 g
Folate, food	151.5752 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	9.76 g
Vitamin E (alpha-tocopherol)	2.7233 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	166.1619 mg
Lysine	0.2741 g
Potassium, K	1744.5465 mg
Cystine	0.0784 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 cup	53.68	16.836	0.5856
Onion	0.5 cup	32	7.472	0.08
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Green Onion	0.5 cup	9.585	2.0377	0.1668
red pepper flake	2 teaspoons	403.4676	0	2.2667
extra beef	1	403.4676	0	2.2667