Beef Kreplach (Dumplings)

1. Dough:

2. Mix water, egg, oil and salt in a mixer for a few min.

3. Gradually add flour. Continue mixing for an additional 8-10 min.

4. Roll out onto a floured surface. Cut squares of 2 inches.

5. Meat:

6. Brown Meat in oil. Season with salt, pepper and parsely. Make sure to break up all clumps.

7. Let meat cool. Drain fat and oil from the Meat.

8. Put a tablespoon of Meat into the middle of the dough square. Completely close the square.

9. For soup: add to boiling soup. Keep boiling for about 15 min.

10. To fry: heat oil when hot add kreplach. Brown on all sides.

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Nutrient	Quantity
Total fats	180.3777 g
Protein	220.7938 g
Carbohydrates	509.9638 g
Energy	4642.7119 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8404 g
Water	963.1954 g
Aspartic acid	4.2212 g
Calcium, Ca	251.4343 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	483.702 g
Fiber, total dietary	16.4572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0292 g
Carotene, beta	305.2245 g
Niacin	60.2185 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	527.74 g
Fatty acids, total trans-polyenoic	1.2398 g
Arginine	3.695 g
Riboflavin	1.7729 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.7116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6691 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	7.8742 g
Sodium, Na	696.6994 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4257 g
Total lipid (fat)	180.3777 g
Manganese, Mn	8.2814 mg
Fructose	0.0106 g
Proline	2.0999 g
Fatty acids, total saturated 16:0	41.6541 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5857 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4075 g
Sucrose	0.0009 g
Choline, total	807.4342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9948 g
Fatty acids, total polyunsaturated 18:1 t	5.5907 g
Sugars, total	1.0051 g
Serine	2.4764 g
Fatty acids, total saturated 10:0	1.3288 g
Fatty acids, total saturated 18:0	24.7273 g
Fatty acids, total saturated 20:4 undifferentiated	0.2029 g
Vitamin B-6	6.0783 mg
Selenium, Se	239.8316 g
Ash	20.3541 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	56.908 g
Pantothenic acid	11.2527 mg
Phenylalanine	2.3766 g
Copper, Cu	1.5131 mg
Betaine	73.1343 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.3455 mg
Retinol	502.3 g
Methionine	1.1097 g
Iron, Fe	21.8223 mg
Carbohydrate, by difference	509.9638 g
Phosphorus, P	2316.9447 mg
Folate, total	109.7691 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5719 mg
Fatty acids, total saturated 4:0	1.6553 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.92 g
Alanine	2.5065 g
Cholesterol	879.6552 mg
Valine	2.6698 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0276 g
Fatty acids, total saturated 18:2 undifferentiated	7.8082 g
Glycine	1.9323 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.196 g
Fatty acids, total saturated 14:0	8.3262 g
Zinc, Zn	47.0785 mg
Isoleucine	1.9076 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.5173 g
Fatty acids, total polyunsaturated	10.1208 g
Fatty acids, total saturated 14:1	0.6755 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.6954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2398 g
Tocotrienol, alpha	0.0691 mg
Vitamin A, IU	2188.1365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1486 g
Folate, DFE	109.7691 g
Tryptophan	0.5449 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	4.422 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	35.7251 g
Fatty acids, total saturated 20:0	0.1739 g
Fatty acids, total saturated 6:0	0.9795 g
Tyrosine	2.2665 g
Vitamin B-12	18.3217 g
Vitamin K (phylloquinone)	84.3867 g
Fatty acids, total saturated	84.2059 g
Histidine	1.1099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	62.9377 g
Threonine	1.6277 g
Folate, food	109.7691 g
Fatty acids, total polyunsaturated 17:0	1.3446 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.65 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.9067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	6.832 g
Fatty acids, total trans-monoenoic	5.5922 g
Magnesium, Mg	414.0713 mg
Lysine	1.7936 g
Potassium, K	3255.8355 mg
Cystine	0.8205 g
Fluoride, F	2.1232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	2 teaspoons	11.546	2.9417	0.15
Water	1 cup	0	0	0
flour	4 cups	2313.12	506.4216	8.9744
beef	2 lbs	1796.2279	0	115.4848