Beef Lentil Soup

1. Cook and stir ground beef, onion and garlic in a large pot until beef is browned. Drain.

2. Stir in remaining ingredients. Heat to boiling, then reduce heat.

3. Cover and simmer, stirring occasionally, until lentils are tender -- about 40 minutes.

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Nutrient	Quantity
Total fats	84.0379 g
Protein	116.5424 g
Carbohydrates	106.5785 g
Energy	1641.6466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9577 g
Water	1920.4288 g
Aspartic acid	1.4027 g
Calcium, Ca	276.7409 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1560.125 g
Fiber, total dietary	15.4623 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	10653.0327 g
Niacin	34.9235 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1093.3432 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3658 g
Riboflavin	1.5366 mg
Tocopherol, beta	0.0866 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	4.0437 g
Sodium, Na	6299.5355 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1138 g
Total lipid (fat)	84.0379 g
Manganese, Mn	3.6085 mg
Fructose	12.928 g
Proline	0.1989 g
Fatty acids, total saturated 16:0	17.6256 g
Fatty acids, total saturated 8:0	0.0807 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	3.7251 g
Choline, total	443.6906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	47.0838 g
Serine	0.2888 g
Fatty acids, total saturated 10:0	0.1741 g
Fatty acids, total saturated 18:0	11.8536 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.756 mg
Selenium, Se	93.2922 g
Ash	30.5593 g
Fatty acids, total saturated 18:1 undifferentiated	27.7213 g
Pantothenic acid	5.2681 mg
Phenylalanine	0.3066 g
Copper, Cu	2.3771 mg
Betaine	37.5944 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8431 mg
Retinol	60.48 g
Methionine	0.0696 g
Iron, Fe	17.1013 mg
Carbohydrate, by difference	106.5785 g
Phosphorus, P	1279.1087 mg
Folate, total	262.6972 g
Tocopherol, gamma	1.0103 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	70562.8634 g
Alanine	0.3444 g
Cholesterol	326.5876 mg
Valine	0.2426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	6.8058 g
Glycine	0.2335 g
Carotene, alpha	3305.2326 g
Glucose (dextrose)	12.7715 g
Fatty acids, total saturated 14:0	2.2508 g
Zinc, Zn	30.7944 mg
Isoleucine	0.2337 g
Fatty acids, total saturated 12:0	0.2681 g
Fatty acids, total polyunsaturated	7.923 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.3334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1419 mg
Vitamin A, IU	20720.0128 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	262.6972 g
Tryptophan	0.0794 g
Vitamin C, total ascorbic acid	134.2227 mg
Phytosterols	76.624 mg
Galactose	0.3081 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.1513 g
Starch	1.0296 g
Tyrosine	0.1692 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	177.0439 g
Fatty acids, total saturated	33.9086 g
Histidine	0.1662 g
Fatty acids, total monounsaturated	30.5461 g
Threonine	0.3937 g
Folate, food	262.6972 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	13.3069 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	255.9823 mg
Lysine	0.3555 g
Potassium, K	4730.8095 mg
Cystine	0.1395 g
Fluoride, F	24.5277 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	0.25 cup	0	0	0
Carrot	1	29.52	6.8976	0.1728
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Mushroom	1 cup	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
beef stock	3 cups	514.08	56.0196	24.2676
beef	1 lb	898.114	0	57.7424
green lentil	1 cup	0	0	0