Beef Lettuce Wraps

1. Blend mayonnaise and horseradish together.

2. Blend in shredded/chopped beef.

3. Serve beef on plate with carrots and red pepper.

4. Serve lettuce leaves on separate plate.

5. Assemble filling on leaves and roll, tucking in ends.

6. Can be served with additional mayonnaise horseradish sauce for dipping.

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Nutrient	Quantity
Total fats	18.5413 g
Protein	98.1013 g
Energy	557.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	331.704 g
Aspartic acid	9.0304 g
Calcium, Ca	54.4 mg
Niacin	20.9349 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	9.0667 g
Arginine	6.596 g
Riboflavin	0.9611 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	15.9755 g
Sodium, Na	330.9333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6619 g
Total lipid (fat)	18.5413 g
Manganese, Mn	0.0589 mg
Proline	4.0392 g
Fatty acids, total saturated 16:0	4.2296 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Choline, total	333.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Serine	3.8533 g
Fatty acids, total saturated 18:0	2.5387 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	2.6429 mg
Selenium, Se	109.2533 g
Ash	5.1227 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.4955 g
Pantothenic acid	3.604 mg
Phenylalanine	3.8261 g
Copper, Cu	0.3355 mg
Betaine	64.8267 mg
Thiamin	0.408 mg
Retinol	9.0667 g
Methionine	2.8605 g
Iron, Fe	11.968 mg
Phosphorus, P	1069.8667 mg
Folate, total	13.6 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	5.6712 g
Cholesterol	294.6667 mg
Valine	4.5379 g
Fatty acids, total saturated 18:2 undifferentiated	1.1107 g
Glycine	4.3701 g
Fatty acids, total saturated 14:0	0.4715 g
Zinc, Zn	31.0987 mg
Isoleucine	4.2931 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.3419 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.1192 g
Vitamin A, IU	27.2 IU
Folate, DFE	13.6 g
Tryptophan	1.1243 g
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Tyrosine	3.4771 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	6.8 g
Fatty acids, total saturated	7.4936 g
Histidine	3.2368 g
Fatty acids, total monounsaturated	9.4565 g
Threonine	4.4427 g
Folate, food	13.6 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin E (alpha-tocopherol)	0.816 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	113.3333 mg
Lysine	8.8264 g
Potassium, K	1808.8 mg
Cystine	1.0427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Carrot	0	0	0	0
Onion	0	0	0	0
Mayonnaise	0	0	0	0
Red cabbage	0	0	0	0
red pepper	0	0	0	0
horseradish	0	0	0	0
roast beef	16 ounces	557.6	0	18.5413
lettuce leaf	0	0	0	0
red radish	0	0	0	0
bean sprout	0	0	0	0