Beef Lindstrom

1. Mix all ingredients and make four nicely shaped, high burgers.

2. Fry them at once in lots of butter (they should not be made in advance).

3. They should be medium rare inside.

4. Serve the beefs with the butter they fried in and fried potatoes, or on a toast.

5. You can also put a fried egg on top.

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Nutrient	Quantity
Total fats	52.0177 g
Protein	118.2648 g
Carbohydrates	12.9324 g
Energy	992.2142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2351 g
Water	457.8468 g
Aspartic acid	1.3776 g
Calcium, Ca	180.6601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	748.095 g
Fiber, total dietary	1.4027 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	110.753 g
Niacin	30.9189 mg
Vitamin A, RAE	506.282 g
Fatty acids, total trans-polyenoic	0.2413 g
Arginine	0.8456 g
Riboflavin	1.0633 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.2705 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1412 g
Fatty acids, total saturated 20:1	0.1112 g
Glutamic acid	1.866 g
Sodium, Na	503.1519 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3358 g
Total lipid (fat)	52.0177 g
Manganese, Mn	0.1717 mg
Fructose	0.4031 g
Proline	0.6465 g
Fatty acids, total saturated 16:0	12.8777 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2365 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7103 g
Sucrose	0.3094 g
Choline, total	869.2532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1899 g
Fatty acids, total polyunsaturated 18:1 t	0.9471 g
Sugars, total	3.3236 g
Serine	0.9901 g
Fatty acids, total saturated 10:0	0.554 g
Fatty acids, total saturated 18:0	5.397 g
Fatty acids, total saturated 20:4 undifferentiated	0.36 g
Vitamin B-6	3.3479 mg
Selenium, Se	135.8868 g
Ash	10.3199 g
Vitamin D	186.04 IU
Fatty acids, total saturated 18:1 undifferentiated	16.1907 g
Pantothenic acid	5.5413 mg
Phenylalanine	0.5765 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.4485 mg
Betaine	35.1604 mg
Thiamin	0.4085 mg
Retinol	495.28 g
Methionine	0.309 g
Iron, Fe	10.7925 mg
Carbohydrate, by difference	12.9324 g
Phosphorus, P	1289.1038 mg
Folate, total	172.0165 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	1.0484 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0079 g
Alanine	0.6509 g
Cholesterol	1054.9339 mg
Valine	0.7901 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	3.569 g
Glycine	0.3978 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.6326 g
Fatty acids, total saturated 14:0	2.3471 g
Zinc, Zn	18.2474 mg
Isoleucine	0.7041 g
Maltose	0.0476 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.6417 g
Fatty acids, total polyunsaturated	4.3356 g
Fatty acids, total saturated 14:1	0.2771 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	1.1335 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2389 g
Tocotrienol, alpha	0.0824 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1875.578 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0302 g
Folate, DFE	172.0165 g
Tryptophan	0.1707 g
Vitamin C, total ascorbic acid	9.5973 mg
Phytosterols	7.128 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0476 g
Fatty acids, total polyunsaturated 18:1 c	7.9596 g
Fatty acids, total saturated 20:0	0.0636 g
Fatty acids, total saturated 6:0	0.3654 g
Starch	5.7338 g
Lactose	1.7996 g
Tyrosine	0.5622 g
Vitamin B-12	7.1793 g
Vitamin K (phylloquinone)	9.4216 g
Fatty acids, total saturated	25.0301 g
Histidine	0.3384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	17.9619 g
Threonine	0.5721 g
Folate, food	172.0165 g
Fatty acids, total polyunsaturated 17:0	0.2786 g
Vitamin D (D2 + D3)	4.632 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	4.632 g
Vitamin E (alpha-tocopherol)	3.3872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0775 g
Fatty acids, total trans	1.2539 g
Fatty acids, total trans-monoenoic	1.0125 g
Magnesium, Mg	125.3299 mg
Lysine	0.9499 g
Potassium, K	1873.5385 mg
Cystine	0.1983 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Potato	4 tablespoons	28.875	6.5587	0.0338
Beetroot	3 tablespoons	0	0	0
Heavy Cream	4 tablespoons	204	1.644	21.648
Egg yolk	4	218.96	2.4412	18.0472
caper	1 tablespoon	1.978	0.4205	0.074
beef	1 lb	530.4012	0	12.1947