Beef Liver And Onions Marinated

1. Mix together brown sugar, ketchup, mustard, teriyaki sauce, worcestershire sauce, and water.

2. Slice liver into strips. Marinate for 1 hour in sauce.

3. Slice onion into thin rings. Saute onions in oil. Add marinated liver. Brown. Simmer for 15 minutes or until done.

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Nutrient	Quantity
Total fats	38.3575 g
Protein	4.0243 g
Carbohydrates	134.127 g
Energy	872.944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5616 g
Water	423.2558 g
Aspartic acid	0.1446 g
Calcium, Ca	196.416 mg
Lutein + zeaxanthin	22.32 g
Fiber, total dietary	2.586 g
Carotene, beta	90.232 g
Niacin	0.9914 mg
Vitamin A, RAE	324.26 g
Arginine	0.1598 g
Riboflavin	0.1118 mg
Glutamic acid	0.4097 g
Sodium, Na	1755.388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8556 g
Total lipid (fat)	38.3575 g
Manganese, Mn	0.2639 mg
Fructose	3.156 g
Proline	0.0284 g
Fatty acids, total saturated 16:0	10.0987 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	105.501 g
Choline, total	28.1812 mg
Sugars, total	121.5682 g
Serine	0.0373 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6355 g
Vitamin B-6	0.2615 mg
Selenium, Se	2.636 g
Ash	5.6207 g
Fatty acids, total saturated 18:1 undifferentiated	9.6295 g
Pantothenic acid	0.4055 mg
Phenylalanine	0.0429 g
Copper, Cu	0.2312 mg
Betaine	0.26 mg
Thiamin	0.104 mg
Retinol	316.756 g
Methionine	0.0057 g
Iron, Fe	3.51 mg
Carbohydrate, by difference	134.127 g
Phosphorus, P	124.892 mg
Folate, total	35.2 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0353 g
Cholesterol	98.304 mg
Valine	0.0388 g
Fatty acids, total saturated 18:2 undifferentiated	0.8823 g
Glycine	0.0398 g
Carotene, alpha	0.34 g
Glucose (dextrose)	4.44 g
Fatty acids, total saturated 14:0	3.8479 g
Zinc, Zn	0.3924 mg
Isoleucine	0.0275 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.444 g
Leucine	0.0479 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1208.356 IU
Folate, DFE	35.2 g
Tryptophan	0.0225 g
Vitamin C, total ascorbic acid	15.52 mg
Phytosterols	22.5 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0264 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	4.2424 g
Fatty acids, total saturated	23.8418 g
Histidine	0.0241 g
Fatty acids, total monounsaturated	11.0526 g
Threonine	0.0365 g
Folate, food	35.2 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	1.1324 mg
Magnesium, Mg	56.02 mg
Lysine	0.0669 g
Potassium, K	720.22 mg
Cystine	0.0072 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Brown sugar	0.5 cup	418	107.899	0
Onion	1	60	14.01	0.15
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	1 cup	0	0	0
ketchup	3 tablespoons	0	0	0
spicy brown mustard	2 tablespoons	0	0	0
teriyaki sauce	2 tablespoons	32.04	5.6016	0.0072
liver	3 packages	0	0	0