Beef Liver In Mustard Sauce

1. Salt and pepper liver.

2. Saute over medium to high heat in the margarine (oleo).

3. Remove liver and keep warm.

4. Pour off some of melted oleo.

5. In what is left, saute shallots until clear or tender.

6. Add white wine.

7. Bring to boil.

8. Add mustard and blend into mixture.

9. Stir and simmer for a few minutes.

10. Put liver on platter and pour sauce over it.

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Nutrient	Quantity
Total fats	0.16 g
Protein	4 g
Carbohydrates	26.88 g
Energy	115.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	127.68 g
Aspartic acid	0.3696 g
Calcium, Ca	59.2 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.12 g
Carotene, beta	4.8 g
Niacin	0.32 mg
Arginine	0.2896 g
Riboflavin	0.032 mg
Glutamic acid	0.8272 g
Sodium, Na	19.2 mg
Total lipid (fat)	0.16 g
Manganese, Mn	0.4672 mg
Proline	0.264 g
Fatty acids, total saturated 16:0	0.024 g
Choline, total	18.08 mg
Sugars, total	12.592 g
Serine	0.1808 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.552 mg
Selenium, Se	1.92 g
Ash	1.28 g
Fatty acids, total saturated 18:1 undifferentiated	0.0224 g
Pantothenic acid	0.464 mg
Phenylalanine	0.1296 g
Copper, Cu	0.1408 mg
Thiamin	0.096 mg
Methionine	0.0432 g
Iron, Fe	1.92 mg
Carbohydrate, by difference	26.88 g
Phosphorus, P	96 mg
Folate, total	54.4 g
Alanine	0.1808 g
Valine	0.176 g
Fatty acids, total saturated 18:2 undifferentiated	0.0592 g
Glycine	0.1984 g
Zinc, Zn	0.64 mg
Isoleucine	0.1696 g
Fatty acids, total polyunsaturated	0.0624 g
Leucine	0.2384 g
Vitamin A, IU	6.4 IU
Folate, DFE	54.4 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	12.8 mg
Phytosterols	8 mg
Tyrosine	0.1152 g
Vitamin K (phylloquinone)	1.28 g
Fatty acids, total saturated	0.0272 g
Histidine	0.0688 g
Fatty acids, total monounsaturated	0.0224 g
Threonine	0.1568 g
Folate, food	54.4 g
Vitamin E (alpha-tocopherol)	0.064 mg
Magnesium, Mg	33.6 mg
Lysine	0.2 g
Potassium, K	534.4 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	1 cup	0	0	0
shallot	1 cup	115.2	26.88	0.16
creole mustard	1 tablespoon	0	0	0
red cayenne pepper	0	0	0	0
oleo	0	0	0	0
liver	4 slices	0	0	0