Beef Liver Onion And Celery Soup

1. Brown liver in a tablespoon of oil.

2. Add sliced onions potaoes and soup.

3. Salt and pepper to taste.

4. Cover ansd steam for 30 - 45 minutes.

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Nutrient	Quantity
Total fats	58.666 g
Protein	283.2083 g
Carbohydrates	107.9178 g
Energy	2164.2201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2296 g
Water	1549.7365 g
Aspartic acid	26.4803 g
Calcium, Ca	196.4905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.136 g
Lutein + zeaxanthin	12 g
Fiber, total dietary	11.049 g
Fatty acids, total saturated 22:0	0.1224 g
Carotene, beta	3158.2072 g
Niacin	179.5284 mg
Hydroxyproline	0.6256 g
Vitamin A, RAE	67564.9532 g
Arginine	17.1896 g
Riboflavin	37.5491 mg
Fatty acids, total polyunsaturated 15:0	0.0952 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0952 g
Fatty acids, total saturated 20:1	0.0952 g
Glutamic acid	36.2973 g
Sodium, Na	2389.3226 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4896 g
Total lipid (fat)	58.666 g
Manganese, Mn	4.603 mg
Fructose	3.87 g
Proline	13.1056 g
Fatty acids, total saturated 16:0	4.3452 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0664 g
Sucrose	2.97 g
Choline, total	4551.1903 mg
Sugars, total	15.7317 g
Serine	12.371 g
Fatty acids, total saturated 18:0	11.7352 g
Fatty acids, total saturated 20:4 undifferentiated	1.9176 g
Vitamin B-6	15.0888 mg
Selenium, Se	541.4212 g
Ash	32.3257 g
Vitamin D	666.4015 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7918 g
Pantothenic acid	97.922 mg
Phenylalanine	14.8174 g
Copper, Cu	132.7853 mg
Betaine	60.1401 mg
Thiamin	2.7084 mg
Retinol	67292.9526 g
Methionine	7.3908 g
Iron, Fe	67.2702 mg
Carbohydrate, by difference	107.9178 g
Phosphorus, P	5350.2119 mg
Folate, total	4001.0089 g
Tocopherol, gamma	0.952 mg
Alanine	15.8934 g
Cholesterol	3754.8811 mg
Valine	17.199 g
Fatty acids, total saturated 18:2 undifferentiated	4.1054 g
Glycine	15.9054 g
Carotene, alpha	149.6003 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.216 g
Zinc, Zn	54.9101 mg
Isoleucine	13.1932 g
Fatty acids, total polyunsaturated	10.874 g
Fatty acids, total polyunsaturated 17:1	0.1768 g
Leucine	26.0511 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	230120.4906 IU
Folate, DFE	4001.0089 g
Tryptophan	3.6188 g
Vitamin C, total ascorbic acid	39.88 mg
Phytosterols	45 mg
Tyrosine	11.0172 g
Vitamin B-12	806.4818 g
Vitamin K (phylloquinone)	43.3601 g
Fatty acids, total saturated	19.8916 g
Histidine	8.5964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1224 g
Fatty acids, total monounsaturated	8.0518 g
Threonine	11.8814 g
Folate, food	4001.0089 g
Fatty acids, total polyunsaturated 17:0	0.408 g
Vitamin D (D2 + D3)	16.32 g
Cryptoxanthin, beta	176.8004 g
Vitamin D3 (cholecalciferol)	16.32 g
Vitamin E (alpha-tocopherol)	5.228 mg
Fatty acids, total trans	2.312 g
Magnesium, Mg	274.8006 mg
Lysine	21.9722 g
Potassium, K	6494.3899 mg
Cystine	5.1256 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Potato	2	0	0	0
salt pepper	0	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
beef liver	3	1836.0042	52.9041	49.3681