Beef Liver With Onion Gravy

1. Saute bacon until crisp; remove to paper towel.

2. Dredge liver in flour.

3. Brown in bacon drippings.

4. Remove to a plate.

5. Add sliced onions and saute 3-4 minutes.

6. Return liver and bacon to pan.

7. Add enough water to barely cover; add thyme and ketchup.

8. Simmer 20 to 30 minutes.

9. Serve with mashed potatoes.

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Nutrient	Quantity
Total fats	50.6535 g
Protein	107.2434 g
Carbohydrates	71.1857 g
Energy	1199.0414 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3138 g
Water	462.4508 g
Aspartic acid	10.117 g
Calcium, Ca	57.4334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2519 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	3.134 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0517 g
Carotene, beta	1052.8357 g
Niacin	64.597 mg
Hydroxyproline	0.2455 g
Vitamin A, RAE	22530.8911 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	6.695 g
Riboflavin	12.5982 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.0468 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2283 g
Fatty acids, total saturated 20:1	0.3089 g
Glutamic acid	14.3222 g
Sodium, Na	873.2807 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9 g
Total lipid (fat)	50.6535 g
Manganese, Mn	2.1884 mg
Fructose	1.419 g
Proline	4.9445 g
Fatty acids, total saturated 16:0	8.8222 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0738 g
Sucrose	1.929 g
Choline, total	1560.8801 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	5.5672 g
Serine	4.7318 g
Fatty acids, total saturated 18:0	7.3009 g
Fatty acids, total saturated 20:4 undifferentiated	0.7392 g
Vitamin B-6	5.4946 mg
Selenium, Se	205.3604 g
Ash	8.4678 g
Vitamin D	235.5738 IU
Fatty acids, total saturated 18:1 undifferentiated	15.7015 g
Pantothenic acid	33.5505 mg
Phenylalanine	5.5488 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	44.3695 mg
Betaine	23.1647 mg
Thiamin	1.2119 mg
Retinol	22440.2242 g
Methionine	2.8302 g
Iron, Fe	22.9731 mg
Carbohydrate, by difference	71.1857 g
Phosphorus, P	1958.8773 mg
Folate, total	1337.6763 g
Tocopherol, gamma	0.8633 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	6.0821 g
Cholesterol	1302.1095 mg
Valine	6.4543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	6.3226 g
Glycine	5.9237 g
Carotene, alpha	49.8668 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.4949 g
Zinc, Zn	19.7329 mg
Isoleucine	5.0299 g
Tocopherol, delta	0.0084 mg
Fatty acids, total polyunsaturated	7.7477 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.1454 g
Leucine	9.816 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0692 mg
Vitamin A, IU	76637.7204 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	1337.6763 g
Tryptophan	1.3716 g
Vitamin C, total ascorbic acid	14.0333 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	13.4627 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Tyrosine	4.2592 g
Vitamin B-12	269.2473 g
Vitamin K (phylloquinone)	14.4934 g
Fatty acids, total saturated	17.0077 g
Histidine	3.3763 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0458 g
Fatty acids, total monounsaturated	17.0674 g
Threonine	4.5394 g
Folate, food	1337.6763 g
Fatty acids, total polyunsaturated 17:0	0.2284 g
Vitamin D (D2 + D3)	5.776 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	58.9335 g
Vitamin D3 (cholecalciferol)	5.776 g
Vitamin E (alpha-tocopherol)	2.1638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.8824 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	121.1135 mg
Lysine	8.3803 g
Potassium, K	1785.8833 mg
Cystine	1.8846 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Bacon	3 slices	350.28	1.0752	33.3396
Water	3.5 cups	0	0	0
ketchup	1 tablespoon	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
thyme leaf	0.5 teaspoon	0	0	0
beef liver	1	612.0014	17.6347	16.456