Beef Macaroni Casserole

1. Brown the ground beef, onion and garlic in a skillet, drain. Mix with remaining ingredients, except the cheese. Pour into a 13x9 baking pan. Top with the cheese. Bake 350' for 30 minutes or until heated through.

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Nutrient	Quantity
Total fats	68.0658 g
Protein	109.2466 g
Carbohydrates	85.7279 g
Energy	1409.4594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3892 g
Water	981.0827 g
Aspartic acid	1.57 g
Calcium, Ca	176.2132 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	17.3568 g
Fiber, total dietary	12.8319 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	1142.3199 g
Niacin	27.4176 mg
Hydroxyproline	0.0816 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	104.607 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8807 g
Riboflavin	1.0405 mg
Fatty acids, total polyunsaturated 15:0	0.3606 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3229 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	4.6389 g
Sodium, Na	1571.9382 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6583 g
Total lipid (fat)	68.0658 g
Manganese, Mn	0.8661 mg
Fructose	1.0334 g
Proline	1.0156 g
Fatty acids, total saturated 16:0	13.1367 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.7931 g
Choline, total	374.8704 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	40.2787 g
Serine	0.6487 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	9.3281 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	2.2262 mg
Selenium, Se	93.9625 g
Ash	19.3032 g
Fatty acids, total saturated 18:1 undifferentiated	21.6152 g
Pantothenic acid	4.6158 mg
Phenylalanine	0.6605 g
Copper, Cu	0.8481 mg
Betaine	36.3796 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6899 mg
Methionine	0.2826 g
Iron, Fe	14.8602 mg
Carbohydrate, by difference	85.7279 g
Phosphorus, P	1044.4388 mg
Folate, total	137.3917 g
Tocopherol, gamma	0.0305 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	11784.528 g
Alanine	0.7502 g
Cholesterol	303.9076 mg
Valine	0.7058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6164 g
Glycine	0.7332 g
Carotene, alpha	212.7878 g
Glucose (dextrose)	1.5784 g
Fatty acids, total saturated 14:0	1.6112 g
Zinc, Zn	23.4487 mg
Isoleucine	0.6269 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.0456 g
Fatty acids, total polyunsaturated	3.1711 g
Fatty acids, total saturated 14:1	0.347 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.1122 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2954.4124 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	175.9477 g
Tryptophan	0.1578 g
Vitamin C, total ascorbic acid	85.1404 mg
Phytosterols	12.2537 mg
Folic acid	52.164 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	17.0016 g
Fatty acids, total saturated 20:0	0.093 g
Tyrosine	0.4085 g
Vitamin B-12	9.5935 g
Vitamin K (phylloquinone)	39.2874 g
Fatty acids, total saturated	25.3175 g
Histidine	0.4329 g
Fatty acids, total monounsaturated	23.7158 g
Threonine	0.588 g
Folate, food	85.2277 g
Fatty acids, total polyunsaturated 17:0	0.6849 g
Cryptoxanthin, beta	0.0088 g
Vitamin E (alpha-tocopherol)	4.1283 mg
Fatty acids, total trans	3.4632 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	160.7627 mg
Lysine	0.9156 g
Potassium, K	3147.6787 mg
Cystine	0.2297 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
Pasta	8 ounces	156.4892	22.6796	5.239
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
beef	1 lb	898.114	0	57.7424
vegetarian vegetable soup	1 can	0	0	0