Beef Macaroni Crunch

1. Prepare macaroni as directed and drain. Brown ground beef, drain.

2. Combine all ingredients except for fried onions.

3. Pour 1/2 mixture into casserole sprayed with Pam. Add 1/2 can of onions. Add remaining mixture.

4. Cover and bake at 350 for 30 minutes. Top with remaining onions and bake 5 minutes.

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Nutrient	Quantity
Total fats	82.4744 g
Protein	98.9987 g
Carbohydrates	56.805 g
Energy	1372.6404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3414 g
Water	1077.4421 g
Aspartic acid	0.5974 g
Calcium, Ca	135.6673 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	411.3853 g
Fiber, total dietary	13.3409 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1082.8923 g
Niacin	23.6381 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	100.5281 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3065 g
Riboflavin	0.8161 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.654 g
Sodium, Na	2278.6311 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5762 g
Total lipid (fat)	82.4744 g
Manganese, Mn	0.6549 mg
Fructose	6.5721 g
Proline	0.0712 g
Fatty acids, total saturated 16:0	12.6051 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.4158 g
Choline, total	337.3701 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	19.9517 g
Serine	0.1286 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0116 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1603 mg
Selenium, Se	65.6096 g
Ash	14.7067 g
Fatty acids, total saturated 18:1 undifferentiated	19.8915 g
Pantothenic acid	3.1435 mg
Phenylalanine	0.1546 g
Copper, Cu	0.5358 mg
Betaine	36.7879 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4365 mg
Methionine	0.0208 g
Iron, Fe	10.26 mg
Carbohydrate, by difference	56.805 g
Phosphorus, P	924.416 mg
Folate, total	110.026 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.1241 g
Cholesterol	296.1002 mg
Valine	0.104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1623 g
Glycine	0.1136 g
Carotene, alpha	233.4447 g
Glucose (dextrose)	7.9501 g
Fatty acids, total saturated 14:0	1.5745 g
Zinc, Zn	21.4745 mg
Isoleucine	0.0827 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	14.6571 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.1292 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1183 mg
Vitamin A, IU	2003.4472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	110.026 g
Tryptophan	0.0515 g
Vitamin C, total ascorbic acid	78.3043 mg
Phytosterols	54.9717 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0694 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	26.3532 g
Fatty acids, total saturated	27.3808 g
Histidine	0.0686 g
Fatty acids, total monounsaturated	30.8702 g
Threonine	0.1241 g
Folate, food	110.026 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	2.9797 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	138.4684 mg
Lysine	0.1684 g
Potassium, K	2646.131 mg
Cystine	0.0342 g
Fluoride, F	8.5216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Macaroni	2 cups	0	0	0
Onion	1 can	95.952	22.4048	0.2399
Cheddar cheese	0.75 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982