Beef Macaroni Skillet

1. In a skillet, cook the beef, onion and green pepper and drain.

2. Stir in the remaining ingredients and bring to a boil.

3. Reduce heat, cover and simmer for 15-20 minutes or until macaroni is tender.

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Nutrient	Quantity
Total fats	15.6654 g
Protein	124.3207 g
Carbohydrates	106.1422 g
Energy	1064.2877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2112 g
Water	1205.5694 g
Aspartic acid	1.7981 g
Calcium, Ca	218.6913 mg
Lutein + zeaxanthin	2377.926 g
Fiber, total dietary	10.3245 g
Carotene, beta	3025.6283 g
Niacin	42.5653 mg
Vitamin A, RAE	286.6572 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.6829 g
Riboflavin	1.3129 mg
Tocopherol, beta	0.2277 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1608 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	7.7257 g
Sodium, Na	1684.8956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.319 g
Total lipid (fat)	15.6654 g
Manganese, Mn	4.2194 mg
Fructose	12.495 g
Proline	1.3419 g
Fatty acids, total saturated 16:0	3.2418 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6717 g
Sucrose	1.4055 g
Choline, total	366.0131 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	27.8797 g
Serine	0.7916 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.7915 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.8647 mg
Selenium, Se	97.6847 g
Ash	15.494 g
Fatty acids, total saturated 18:1 undifferentiated	4.7053 g
Pantothenic acid	5.7835 mg
Phenylalanine	0.837 g
Copper, Cu	1.1108 mg
Betaine	40.7823 mg
Thiamin	1.5705 mg
Retinol	0.1133 g
Methionine	0.2248 g
Iron, Fe	15.2408 mg
Carbohydrate, by difference	106.1422 g
Phosphorus, P	1249.4358 mg
Folate, total	475.5957 g
Tocopherol, gamma	0.5308 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	54033.44 g
Alanine	0.6009 g
Cholesterol	249.3339 mg
Valine	0.667 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.2229 g
Glycine	0.5503 g
Carotene, alpha	721.7663 g
Glucose (dextrose)	12.8413 g
Fatty acids, total saturated 14:0	0.2825 g
Zinc, Zn	18.1826 mg
Isoleucine	0.6042 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	1.4955 g
Fatty acids, total saturated 14:1	0.0546 g
Leucine	1.016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	5785.4338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	628.4757 g
Tryptophan	0.215 g
Vitamin C, total ascorbic acid	479.4283 mg
Phytosterols	19.763 mg
Folic acid	219.24 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.1756 g
Fatty acids, total saturated 20:0	0.0591 g
Tocotrienol, beta	2.5806 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.277 g
Tyrosine	0.4252 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	58.2078 g
Fatty acids, total saturated	5.5651 g
Histidine	0.3576 g
Fatty acids, total monounsaturated	5.0918 g
Threonine	0.5639 g
Folate, food	256.3557 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	5.8425 g
Vitamin E (alpha-tocopherol)	9.0518 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	245.2867 mg
Lysine	0.5092 g
Potassium, K	3547.0787 mg
Cystine	0.3945 g
Fluoride, F	2.7633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	1 cup	308.28	62.8992	0.8736
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1	530.4012	0	12.1947
vegetable juice	3 cups	166.98	29.3733	2.3529