Beef Marinade

1. Mix ingredients.

2. Marinde steak or roast for 2-4 hrs before cooking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.8499 g
Protein	11.091 g
Carbohydrates	11.4201 g
Energy	88.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0417 g
Water	243.6775 g
Aspartic acid	0.9607 g
Calcium, Ca	73.3867 mg
Lutein + zeaxanthin	49.5317 g
Fiber, total dietary	1.3378 g
Carotene, beta	21.6383 g
Niacin	2.9 mg
Vitamin A, RAE	1.7617 g
Arginine	0.6474 g
Riboflavin	0.2262 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	2.0856 g
Sodium, Na	7008.0133 mg
Total lipid (fat)	0.8499 g
Manganese, Mn	1.4522 mg
Fructose	0.3355 g
Proline	0.6376 g
Fatty acids, total saturated 16:0	0.0856 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2587 g
Choline, total	26.9818 mg
Sugars, total	1.384 g
Serine	0.5118 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.316 mg
Selenium, Se	1.9565 g
Ash	19.6907 g
Fatty acids, total saturated 18:1 undifferentiated	0.1044 g
Pantothenic acid	0.4747 mg
Phenylalanine	0.4666 g
Copper, Cu	0.0968 mg
Betaine	37.995 mg
Thiamin	0.0683 mg
Methionine	0.1305 g
Iron, Fe	2.0453 mg
Carbohydrate, by difference	11.4201 g
Phosphorus, P	228.5367 mg
Folate, total	24.36 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.3867 g
Valine	0.4495 g
Fatty acids, total saturated 18:2 undifferentiated	0.3229 g
Glycine	0.3967 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	0.6845 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.2317 mg
Isoleucine	0.425 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.3645 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.7124 g
Vitamin A, IU	37.92 IU
Folate, DFE	24.36 g
Tryptophan	0.1283 g
Vitamin C, total ascorbic acid	15.4282 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.3184 g
Vitamin K (phylloquinone)	3.1572 g
Fatty acids, total saturated	0.1134 g
Histidine	0.232 g
Fatty acids, total monounsaturated	0.1161 g
Threonine	0.3596 g
Folate, food	24.36 g
Cryptoxanthin, beta	1.6867 g
Vitamin E (alpha-tocopherol)	0.0764 mg
Magnesium, Mg	101.1733 mg
Lysine	0.5104 g
Potassium, K	626.61 mg
Cystine	0.1562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.5 cup	0	0	0