Beef Massaman

1. Put all ingredients together in a saucepan and simmer for 20 minutes.

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Nutrient	Quantity
Total fats	38.0384 g
Protein	34.116 g
Carbohydrates	21.3352 g
Energy	543.7635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	299.0813 g
Aspartic acid	3.3274 g
Calcium, Ca	65.8274 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	5.406 g
Carotene, beta	0.8 g
Niacin	11.2973 mg
Hydroxyproline	0.0907 g
Arginine	2.7443 g
Riboflavin	0.4508 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.1308 g
Glutamic acid	5.7464 g
Sodium, Na	81.7344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0537 g
Total lipid (fat)	38.0384 g
Manganese, Mn	1.5197 mg
Fructose	1.047 g
Proline	1.3733 g
Fatty acids, total saturated 16:0	3.6359 g
Fatty acids, total saturated 8:0	1.8937 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2913 g
Sucrose	5.3547 g
Choline, total	114.6533 mg
Fatty acids, total polyunsaturated 18:1 t	0.0102 g
Sugars, total	12.6236 g
Serine	1.4661 g
Fatty acids, total saturated 10:0	1.5048 g
Fatty acids, total saturated 18:0	1.7971 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.9778 mg
Selenium, Se	38.6697 g
Ash	2.8375 g
Fatty acids, total saturated 18:1 undifferentiated	6.2121 g
Pantothenic acid	1.6484 mg
Phenylalanine	1.4806 g
Copper, Cu	0.6224 mg
Betaine	7.7828 mg
Thiamin	0.9243 mg
Methionine	0.8189 g
Iron, Fe	3.7973 mg
Carbohydrate, by difference	21.3352 g
Phosphorus, P	468.5973 mg
Folate, total	77.1437 g
Alanine	1.8224 g
Cholesterol	70.2667 mg
Valine	1.6832 g
Fatty acids, total saturated 18:2 undifferentiated	3.4365 g
Glycine	1.598 g
Glucose (dextrose)	1.581 g
Fatty acids, total saturated 14:0	4.7614 g
Zinc, Zn	3.8193 mg
Isoleucine	1.5073 g
Fatty acids, total saturated 12:0	11.993 g
Fatty acids, total polyunsaturated	3.515 g
Leucine	2.652 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Folate, DFE	77.1437 g
Tryptophan	0.3957 g
Vitamin C, total ascorbic acid	9.0951 mg
Phytosterols	13.134 mg
Fatty acids, total polyunsaturated 18:1 c	0.7061 g
Fatty acids, total saturated 6:0	0.1542 g
Tyrosine	1.311 g
Vitamin B-12	0.6007 g
Vitamin K (phylloquinone)	0.4334 g
Fatty acids, total saturated	25.7457 g
Histidine	1.2454 g
Fatty acids, total monounsaturated	6.3966 g
Threonine	1.4121 g
Folate, food	77.1437 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Vitamin E (alpha-tocopherol)	1.797 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	110.4775 mg
Lysine	2.621 g
Potassium, K	1000.8832 mg
Cystine	0.407 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Coconut milk	4 ounces	260.8153	6.2822	27.0341
Thai red curry paste	1 tablespoon	0	0	0
Onion	0.5	32	7.472	0.08
Potato	1	0	0	0
Vinegar	1 teaspoon	1.05	0.0465	0
Water	4 tablespoons	0	0	0
sirloin	4 ounces	128.0667	0	1.938
peanut	2 tablespoons	103.4775	2.9437	8.9863