Beef Meatballs

1. Preheat oven to 400 degrees.

2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2 inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400 degrees for 15 minute or until done.

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Nutrient	Quantity
Total fats	1.1629 g
Protein	8.6274 g
Carbohydrates	9.3205 g
Energy	81.515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0164 g
Water	20.3202 g
Aspartic acid	0.0588 g
Calcium, Ca	188.9417 mg
Lutein + zeaxanthin	1155.7167 g
Fiber, total dietary	0.6973 g
Carotene, beta	1034.2833 g
Niacin	0.3119 mg
Vitamin A, RAE	93.9617 g
Arginine	0.0244 g
Riboflavin	0.0309 mg
Fatty acids, total saturated 20:1	0.0154 g
Glutamic acid	0.0498 g
Sodium, Na	241.4333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.024 g
Total lipid (fat)	1.1629 g
Manganese, Mn	0.032 mg
Proline	0.0426 g
Fatty acids, total saturated 16:0	0.2775 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	5.6458 mg
Sugars, total	0.4854 g
Serine	0.0272 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.129 g
Vitamin B-6	0.0401 mg
Selenium, Se	8.6905 g
Ash	1.7359 g
Fatty acids, total saturated 18:1 undifferentiated	0.3088 g
Pantothenic acid	0.0824 mg
Phenylalanine	0.029 g
Copper, Cu	0.0357 mg
Thiamin	0.0281 mg
Retinol	7.8 g
Methionine	0.0084 g
Iron, Fe	2.2591 mg
Carbohydrate, by difference	9.3205 g
Phosphorus, P	152.2767 mg
Folate, total	35.54 g
Tocopherol, gamma	0.106 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.039 g
Cholesterol	4 mg
Valine	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	0.0458 g
Glycine	0.029 g
Carotene, alpha	0.1167 g
Fatty acids, total saturated 14:0	0.102 g
Zinc, Zn	0.8169 mg
Isoleucine	0.0236 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.0624 g
Leucine	0.0408 g
Vitamin A, IU	1750.28 IU
Folate, DFE	35.54 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	27.4167 mg
Phytosterols	1 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0164 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	331.0842 g
Fatty acids, total saturated	0.6485 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	0.3493 g
Threonine	0.0244 g
Folate, food	35.54 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	0.1814 mg
Magnesium, Mg	18.3733 mg
Lysine	0.0362 g
Potassium, K	235.28 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Parsley	0.33 cup	7.2	1.266	0.158
Mustard	1 teaspoon	0.315	0.0545	0.0049
Tomato Sauce	0.25 cup	0	0	0
Italian seasoning	0.75 teaspoon	0	0	0
Garlic Clove	2	0	0	0
breadcrumb	0.5 cup	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
cooking spray	0	0	0	0