Beef Mexican Soup

1. Cook and stir beef, onion and green pepper in Dutch oven until beef is brown-drain. Stir in sauce.

2. Mix-water-chili powder-garlic salt-salt and tomatoes with liquid-break up with fork-Heat to boiling-.

3. Stirring occasionally-10 minutes-stir in macaroni-corn with liquid and olives. Cover and cook 10.

4. Minutes longer. Garnish with corn chips, if desired.

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Nutrient	Quantity
Total fats	61.9754 g
Protein	100.1872 g
Carbohydrates	80.8388 g
Energy	1295.104 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3825 g
Water	1992.041 g
Aspartic acid	1.1077 g
Calcium, Ca	244.8855 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2248.9947 g
Fiber, total dietary	12.0611 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1635.7034 g
Niacin	28.5156 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	169.2158 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.5278 g
Riboflavin	0.9205 mg
Tocopherol, beta	0.0292 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3361 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	3.0026 g
Sodium, Na	435.4813 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5785 g
Total lipid (fat)	61.9754 g
Manganese, Mn	0.8297 mg
Fructose	5.6488 g
Proline	1.1218 g
Fatty acids, total saturated 16:0	12.9274 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	7.206 g
Choline, total	400.1904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	19.3371 g
Serine	0.5665 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	9.0377 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3358 mg
Selenium, Se	65.511 g
Ash	12.1489 g
Fatty acids, total saturated 18:1 undifferentiated	20.6106 g
Pantothenic acid	4.4554 mg
Phenylalanine	0.514 g
Copper, Cu	0.7196 mg
Betaine	36.7343 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.573 mg
Methionine	0.2124 g
Iron, Fe	11.3481 mg
Carbohydrate, by difference	80.8388 g
Phosphorus, P	1111.1247 mg
Folate, total	172.7985 g
Tocopherol, gamma	0.3643 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5836.0265 g
Alanine	0.7744 g
Cholesterol	281.2276 mg
Valine	0.4797 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.3682 g
Glycine	0.3951 g
Carotene, alpha	338.6756 g
Glucose (dextrose)	6.467 g
Fatty acids, total saturated 14:0	1.5744 g
Zinc, Zn	22.5776 mg
Isoleucine	0.3364 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	3.9094 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.077 mg
Leucine	1.1397 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1504 mg
Vitamin A, IU	3360.4877 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	86.616 g
Tryptophan	0.1102 g
Vitamin C, total ascorbic acid	69.1789 mg
Phytosterols	37.9692 mg
Fatty acids, total polyunsaturated 18:1 c	17.0848 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	41.2769 g
Tyrosine	0.3743 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	29.864 g
Fatty acids, total saturated	24.7372 g
Histidine	0.2781 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.5977 g
Threonine	0.3522 g
Folate, food	172.7985 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	423.4237 g
Vitamin E (alpha-tocopherol)	4.2287 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	210.2773 mg
Lysine	0.9017 g
Potassium, K	2752.7842 mg
Cystine	0.1612 g
Fluoride, F	7.1713 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	8 ounces	40.8233	8.8224	0.4536
Water	5 cups	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	0.25 cup	7.45	1.7284	0.0633
garlic salt	0.5 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
kernel corn	8 ounces	297.1027	58.6721	3.2205
olive	2 tablespoons	0	0	0