Beef, Mint &Amp; Cucumber Salad (21 Day Wonder Diet: Day 10)

1. Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.

2. Slice beef thinly; combine with remaining ingredients in medium bowl.

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Nutrient	Quantity
Total fats	5434.0507 g
Protein	18416.9934 g
Carbohydrates	56643.8011 g
Energy	340103.541 kCal
Fatty acids, total saturated 18:3 undifferentiated	91.8693 g
Water	7194.0769 g
Aspartic acid	2179.1062 g
Calcium, Ca	51364.7688 mg
Lutein + zeaxanthin	234.41 g
Fiber, total dietary	10979.5419 g
Carotene, beta	36800.149 g
Niacin	1387.6723 mg
Vitamin A, RAE	2836.8027 g
Arginine	1744.3484 g
Riboflavin	190.8109 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	3242.063 g
Sodium, Na	21609.4354 mg
Fatty acids, total saturated 16:1 undifferentiated	10.797 g
Total lipid (fat)	5434.0507 g
Manganese, Mn	19166.417 mg
Fructose	3.6159 g
Proline	763.7906 g
Fatty acids, total saturated 16:0	457.0687 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.6088 g
Choline, total	89342.7773 mg
Sugars, total	9632.9952 g
Serine	932.0276 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	77.3858 g
Vitamin B-6	481.5231 mg
Selenium, Se	0.236 g
Ash	2565.4958 g
Fatty acids, total saturated 18:1 undifferentiated	1227.9543 g
Pantothenic acid	1428.8467 mg
Phenylalanine	992.3129 g
Copper, Cu	590.3087 mg
Betaine	0.217 mg
Thiamin	429.2072 mg
Methionine	242.9042 g
Iron, Fe	3881.2837 mg
Carbohydrate, by difference	56643.8011 g
Phosphorus, P	226763.6067 mg
Folate, total	501127.5453 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	793.5118 g
Valine	778.201 g
Fatty acids, total saturated 18:2 undifferentiated	2365.0913 g
Glycine	771.0059 g
Carotene, alpha	183.82 g
Glucose (dextrose)	3.5684 g
Fatty acids, total saturated 14:0	8.0998 g
Zinc, Zn	2483.4894 mg
Isoleucine	793.482 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2456.9614 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1317.9705 g
Tocotrienol, alpha	0.0322 mg
Vitamin A, IU	63022.7011 IU
Folate, DFE	501127.5453 g
Tryptophan	179.941 g
Vitamin C, total ascorbic acid	3653.3751 mg
Phytosterols	21.03 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	460.6302 g
Vitamin K (phylloquinone)	8110.47 g
Fatty acids, total saturated	542.577 g
Histidine	509.1959 g
Fatty acids, total monounsaturated	1238.7529 g
Threonine	689.153 g
Folate, food	501127.5453 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	738.7125 mg
Magnesium, Mg	71110.7998 mg
Lysine	1238.7863 g
Potassium, K	646561.5635 mg
Cystine	251.0032 g
Fluoride, F	4.571 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Tomato	2	32.76	7.0798	0.364
mint	0.33 cup	13.376	2.5566	0.2219
cooking spray	0	0	0	0
red onion	0.5	14	3.269	0.035
chickpea	300	340029.985	56626.6867	5433.2834
lebanese cucumber	1	0	0	0
rump steak	200	0	0	0