Beef Mushroom &Amp; Barley Soup

1. In a large stock pot sauté the beef and onions on high heat in oil until beef is browned and onions are translucent.

2. Add rest of ingredients and bring the soup to a medium boil.

3. Reduce to a simmer and keep soup simmering so that it is just bubbling.

4. Taste the soup after 30 minute and add additional seasoning to taste.

5. Continue to simmer for additional 60 minutes.

6. Reduce heat to low and keep warm until serving.

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Nutrient	Quantity
Total fats	223.9207 g
Protein	110.889 g
Carbohydrates	168.3768 g
Energy	3093.4392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9357 g
Water	2330.9602 g
Aspartic acid	9.6616 g
Calcium, Ca	345.4761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2762 g
Lutein + zeaxanthin	333.642 g
Fiber, total dietary	33.6183 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0155 g
Carotene, beta	33.93 g
Niacin	34.9575 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	16.985 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	7.222 g
Riboflavin	1.0574 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.6458 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.266 g
Fatty acids, total saturated 20:1	0.9823 g
Glutamic acid	19.6291 g
Sodium, Na	1260.3114 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4388 g
Total lipid (fat)	223.9207 g
Manganese, Mn	3.1776 mg
Fructose	1.0469 g
Proline	6.862 g
Fatty acids, total saturated 16:0	43.2514 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	1.7975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	1.9761 g
Choline, total	449.9846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	6.202 g
Serine	4.4075 g
Fatty acids, total saturated 10:0	2.0139 g
Fatty acids, total saturated 18:0	23.7798 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	2.0958 mg
Selenium, Se	158.3791 g
Ash	10.5502 g
Vitamin D	85.9202 IU
Fatty acids, total saturated 18:1 undifferentiated	68.6107 g
Pantothenic acid	2.9633 mg
Phenylalanine	4.6266 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	1.3878 mg
Betaine	50.4046 mg
Thiamin	0.922 mg
Retinol	12.32 g
Methionine	2.5479 g
Iron, Fe	14.6188 mg
Carbohydrate, by difference	168.3768 g
Phosphorus, P	1252.0067 mg
Folate, total	97.1074 g
Tocopherol, gamma	0.8789 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	0.46 g
Alanine	6.5851 g
Cholesterol	395.7874 mg
Valine	5.4201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0819 g
Fatty acids, total saturated 18:2 undifferentiated	9.9738 g
Glycine	7.0399 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.5837 g
Fatty acids, total saturated 14:0	13.2188 g
Zinc, Zn	22.3067 mg
Isoleucine	4.683 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	25.5763 g
Fatty acids, total polyunsaturated	11.4899 g
Fatty acids, total saturated 14:1	0.9511 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	8.6628 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0851 mg
Vitamin A, IU	140.557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	97.1074 g
Tryptophan	1.4489 g
Vitamin C, total ascorbic acid	6.2624 mg
Phytosterols	66.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	17.9684 g
Fatty acids, total saturated 20:0	0.2381 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	3.5364 g
Vitamin B-12	12.8734 g
Vitamin K (phylloquinone)	29.641 g
Fatty acids, total saturated	112.1782 g
Histidine	3.4609 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	76.1535 g
Threonine	4.5139 g
Folate, food	97.1074 g
Fatty acids, total polyunsaturated 17:0	1.4877 g
Vitamin D (D2 + D3)	2.2613 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	2.2613 g
Vitamin E (alpha-tocopherol)	3.6069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	298.2875 mg
Lysine	8.396 g
Potassium, K	2053.3311 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.3416 g
Fluoride, F	13.2666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	0.5 cup	32	7.472	0.08
Mushroom	2 cups	0	0	0
Rosemary	2 teaspoons	1.834	0.2898	0.082
Bacon	4 slices	467.04	1.4336	44.4528
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	8 cups	0	0	0
Vegetable oil	4 tablespoons	468.928	0	54.4
beef steak	1	1400.8032	0	122.4003
beef bouillon cube	8	2.8	0.016	0.088
pearl barley	1 cup	704	155.44	2.32
liquid smoke	0.25 teaspoon	0	0	0