Beef Mushroom Barley Soup - Oamc

1. Dip container of 3 cups frozen mix (see recipe#107902) into hot water just to loosen.

2. In Dutch oven, heat frozen mix and remaining ingredients to boiling.

3. Reduce heat; cover and simmer, stirring frequently, until mix is thawed and barley and vegetables are tender, 30 to 40 minutes.

4. Remove bay leaf.

5. Serve.

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Nutrient	Quantity
Total fats	128.0043 g
Protein	80.8092 g
Carbohydrates	195.5117 g
Energy	2236.0076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2211 g
Water	2401.2877 g
Aspartic acid	1.0337 g
Calcium, Ca	224.1992 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	776.9352 g
Fiber, total dietary	45.9064 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	10891.9287 g
Niacin	17.1936 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1092.0976 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.6904 g
Riboflavin	0.6103 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1614 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	3.2865 g
Sodium, Na	8270.7141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.794 g
Total lipid (fat)	128.0043 g
Manganese, Mn	1.7456 mg
Fructose	1.7234 g
Proline	1.2762 g
Fatty acids, total saturated 16:0	6.5406 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	5.1711 g
Choline, total	211.3967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	22.5849 g
Serine	0.5204 g
Fatty acids, total saturated 10:0	0.0114 g
Fatty acids, total saturated 18:0	4.5089 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.3867 mg
Selenium, Se	70.8208 g
Ash	27.3402 g
Fatty acids, total saturated 18:1 undifferentiated	10.0738 g
Pantothenic acid	2.2566 mg
Phenylalanine	0.6695 g
Copper, Cu	0.7312 mg
Betaine	18.8323 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.4326 mg
Methionine	0.2225 g
Iron, Fe	7.748 mg
Carbohydrate, by difference	195.5117 g
Phosphorus, P	703.2793 mg
Folate, total	106.8967 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	1.3375 g
Alanine	0.5671 g
Cholesterol	201.0336 mg
Valine	0.6159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	1.7086 g
Glycine	0.4557 g
Carotene, alpha	4450.5945 g
Glucose (dextrose)	2.1449 g
Fatty acids, total saturated 14:0	0.7917 g
Zinc, Zn	12.9848 mg
Isoleucine	0.4915 g
Fatty acids, total saturated 12:0	0.0237 g
Fatty acids, total polyunsaturated	50.7383 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.8536 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0453 mg
Vitamin A, IU	21861.8101 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	106.8967 g
Tryptophan	0.1972 g
Vitamin C, total ascorbic acid	14.617 mg
Phytosterols	13.8245 mg
Galactose	0.4852 g
Fatty acids, total polyunsaturated 18:1 c	8.5022 g
Fatty acids, total saturated 20:0	0.0431 g
Starch	1.8304 g
Tyrosine	0.3571 g
Vitamin B-12	4.4692 g
Vitamin K (phylloquinone)	51.8671 g
Fatty acids, total saturated	24.6358 g
Histidine	0.2946 g
Fatty acids, total monounsaturated	47.6347 g
Threonine	0.6141 g
Folate, food	106.8967 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.9449 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	168.4979 mg
Lysine	0.5478 g
Potassium, K	3274.5022 mg
Cystine	0.3321 g
Fluoride, F	9.3281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic	0.25 clove	1.1175	0.248	0.0038
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.33	20	4.67	0.05
Bay leaf	1	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Barley	0.5 cup	352	77.72	1.16
Water	0 can	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
mushroom stem	1.5 1/2	0	0	0
beef	0.5 lb	449.057	0	28.8712
beef bouillon	0 tablespoon	0.1312	0.0008	0.0041
cream mushroom soup	4 1/16	1344.3403	97.4269	97.4269
parsley sprig	1 parsley	0	0	0