Beef Mushroom Freezer Mix - Oamc

1. Cook and stir meat until brown.

2. Drain off fat.

3. Stir in remaining ingredients; heat to boiling.

4. Reduce heat; cover and simmer 15 minutes, stirring occasionally.

5. Divide mixture among four 1-quart freezer containers (about 3 cups in each).

6. Cool quickly.

7. Cover and label; freeze no more than 3 months.

8. Use freezer mix in the recipes posted separately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	303.391 g
Protein	375.1067 g
Carbohydrates	109.696 g
Energy	4748.0759 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3061 g
Water	2687.2688 g
Aspartic acid	0.3867 g
Calcium, Ca	338.5952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	21.181 g
Fiber, total dietary	24.6391 g
Fatty acids, total saturated 22:0	0.0544 g
Carotene, beta	7.615 g
Niacin	88.0235 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	0.3105 g
Fatty acids, total trans-polyenoic	2.4675 g
Arginine	0.4315 g
Riboflavin	2.9073 mg
Fatty acids, total polyunsaturated 15:0	1.4152 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2899 g
Fatty acids, total saturated 20:1	0.2722 g
Glutamic acid	1.032 g
Sodium, Na	7154.2934 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2983 g
Total lipid (fat)	303.391 g
Manganese, Mn	0.9137 mg
Fructose	4.8401 g
Proline	0.0672 g
Fatty acids, total saturated 16:0	49.9886 g
Fatty acids, total saturated 8:0	0.0193 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.284 g
Sucrose	3.7127 g
Choline, total	1247.7184 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.9777 g
Fatty acids, total polyunsaturated 18:1 t	11.1584 g
Sugars, total	25.0025 g
Serine	0.0949 g
Fatty acids, total saturated 10:0	0.0912 g
Fatty acids, total saturated 18:0	35.9494 g
Fatty acids, total saturated 20:4 undifferentiated	0.2177 g
Vitamin B-6	6.9699 mg
Selenium, Se	260.5292 g
Ash	47.2625 g
Fatty acids, total saturated 18:1 undifferentiated	79.2299 g
Pantothenic acid	10.9669 mg
Phenylalanine	0.1099 g
Copper, Cu	1.3349 mg
Betaine	145.6271 mg
Fatty acids, total trans-polyenoic 15:1	0.0363 g
Thiamin	1.075 mg
Methionine	0.0132 g
Iron, Fe	37.1327 mg
Carbohydrate, by difference	109.696 g
Phosphorus, P	3296.8474 mg
Folate, total	180.7878 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	0.0938 g
Cholesterol	1169.5281 mg
Valine	0.1026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	7.8012 g
Glycine	0.1109 g
Carotene, alpha	0.138 g
Glucose (dextrose)	7.3903 g
Fatty acids, total saturated 14:0	6.2764 g
Zinc, Zn	83.2747 mg
Isoleucine	0.0697 g
Fatty acids, total saturated 12:0	0.1644 g
Fatty acids, total polyunsaturated	45.7284 g
Fatty acids, total saturated 14:1	1.3428 g
Leucine	0.124 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4675 g
Tocotrienol, alpha	0.1598 mg
Vitamin A, IU	14.3305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2903 g
Folate, DFE	180.7878 g
Tryptophan	0.0572 g
Vitamin C, total ascorbic acid	29.622 mg
Phytosterols	57.308 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	68.01 g
Fatty acids, total saturated 20:0	0.3447 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.063 g
Vitamin B-12	35.7536 g
Vitamin K (phylloquinone)	23.4426 g
Fatty acids, total saturated	105.9825 g
Histidine	0.0611 g
Fatty acids, total monounsaturated	114.1438 g
Threonine	0.091 g
Folate, food	180.7878 g
Fatty acids, total polyunsaturated 17:0	2.6671 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.4421 mg
Fatty acids, total trans	13.6259 g
Fatty acids, total trans-monoenoic	11.1584 g
Magnesium, Mg	389.5503 mg
Lysine	0.1654 g
Potassium, K	7009.6919 mg
Cystine	0.0205 g
Fluoride, F	8.8683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	2.5 1/2	150	35.025	0.375
Water	0.5 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
mushroom stem	3 cans	0	0	0
beef	4 lbs	3592.4558	0	230.9695
beef bouillon	1 tablespoon	1.05	0.006	0.033
cream mushroom soup	3 cans	992.7436	71.946	71.946