Beef N Mac Skillet

1. Brown ground beef and chopped onions.

2. Boil noodles.

3. Mix all ingredients together and cook over low heat until warm.

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Nutrient	Quantity
Total fats	71.2035 g
Protein	105.4417 g
Carbohydrates	108.2986 g
Energy	1517.7799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3808 g
Water	797.2418 g
Aspartic acid	0.8561 g
Calcium, Ca	185.4614 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Lutein + zeaxanthin	563.06 g
Fiber, total dietary	11.777 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	44.005 g
Niacin	29.758 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	20.295 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6654 g
Riboflavin	1.114 mg
Tocopherol, beta	0.0456 mg
Fatty acids, total polyunsaturated 15:0	0.3545 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3764 g
Fatty acids, total saturated 20:1	0.0846 g
Glutamic acid	4.2257 g
Sodium, Na	1945.1987 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6324 g
Total lipid (fat)	71.2035 g
Manganese, Mn	0.9553 mg
Fructose	2.8255 g
Proline	1.3983 g
Fatty acids, total saturated 16:0	13.3982 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1603 g
Sucrose	1.9395 g
Choline, total	389.3776 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	15.3481 g
Serine	0.7443 g
Fatty acids, total saturated 10:0	0.0249 g
Fatty acids, total saturated 18:0	9.1914 g
Fatty acids, total saturated 20:4 undifferentiated	0.087 g
Vitamin B-6	1.9739 mg
Selenium, Se	125.3682 g
Ash	23.2418 g
Vitamin D	8.36 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9923 g
Pantothenic acid	3.9609 mg
Phenylalanine	0.7048 g
Copper, Cu	0.6276 mg
Betaine	136.4894 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2583 mg
Retinol	13.09 g
Methionine	0.2545 g
Iron, Fe	13.5831 mg
Carbohydrate, by difference	108.2986 g
Phosphorus, P	1083.5726 mg
Folate, total	254.7256 g
Tocopherol, gamma	1.1424 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6292 g
Cholesterol	359.9402 mg
Valine	0.6786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.2183 g
Glycine	0.4966 g
Carotene, alpha	11.77 g
Glucose (dextrose)	4.7298 g
Fatty acids, total saturated 14:0	1.5776 g
Zinc, Zn	22.6505 mg
Isoleucine	0.5596 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.0415 g
Fatty acids, total polyunsaturated	8.2955 g
Fatty acids, total saturated 14:1	0.3371 g
Leucine	1.1454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2188 mg
Vitamin A, IU	499.4944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	361.1256 g
Tryptophan	0.1332 g
Vitamin C, total ascorbic acid	15.28 mg
Phytosterols	16.5 mg
Folic acid	152.76 g
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	17.3023 g
Fatty acids, total saturated 20:0	0.0913 g
Starch	4.1325 g
Tyrosine	0.3273 g
Vitamin B-12	9.1562 g
Vitamin K (phylloquinone)	6.197 g
Fatty acids, total saturated	28.3746 g
Histidine	0.3672 g
Fatty acids, total monounsaturated	24.5499 g
Threonine	0.4434 g
Folate, food	101.9656 g
Fatty acids, total polyunsaturated 17:0	0.6728 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	84.645 g
Vitamin E (alpha-tocopherol)	1.9552 mg
Fatty acids, total trans	3.4529 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	170.2977 mg
Lysine	0.4682 g
Potassium, K	3788.2537 mg
Cystine	0.2504 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Corn	0.5 cup	62.35	13.5575	0.9788
ketchup	0.25 cup	0	0	0
egg noodle	2 cups	291.84	54.1652	3.3744
beef	1 lb	898.114	0	57.7424
cream celery soup	1 can	208.2159	26.9937	8.9979