Beef N' Potato Casserole

1. Preheat oven to 400F (205C).

2. Line potatoes on bottom and up sides of a greased 8 x 12-inch casserole dish.

3. Bake uncovered for 10 minutes.

4. Brown beef in large chunks; drain.

5. Add chopped onions, cook until transparent.

6. Place beef, onions, broccoli, and tomatoes in potato shell.

7. Combine soup, milk, 1/2 cup cheese, garlic powder, worchestershire sauce and pepper; pour over beef mixture.

8. Bake, covered, for 20 minutes.

9. Remove from oven and top with remaining cheese, bake uncovered 2 to 3 minutes more, or until cheese has melted.

10. Enjoy!

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Nutrient	Quantity
Total fats	102.3981 g
Protein	131.8785 g
Carbohydrates	270.4441 g
Energy	2531.2573 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2487 g
Water	1277.6669 g
Aspartic acid	5.1363 g
Calcium, Ca	330.5429 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	258.8352 g
Fiber, total dietary	30.2555 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	579.1745 g
Niacin	45.7496 mg
Vitamin A, RAE	89.1509 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.1598 g
Riboflavin	0.9737 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0685 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	4.6961 g
Sodium, Na	3870.3802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6369 g
Total lipid (fat)	102.3981 g
Manganese, Mn	1.9763 mg
Fructose	6.997 g
Proline	0.9853 g
Fatty acids, total saturated 16:0	11.0874 g
Fatty acids, total saturated 8:0	0.0613 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.6592 g
Choline, total	470.076 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	26.4561 g
Serine	1.0489 g
Fatty acids, total saturated 10:0	0.0781 g
Fatty acids, total saturated 18:0	5.8134 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	6.2298 mg
Selenium, Se	102.7822 g
Ash	36.1101 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	37.5936 g
Pantothenic acid	9.2654 mg
Phenylalanine	1.0411 g
Copper, Cu	2.2998 mg
Betaine	37.1693 mg
Thiamin	1.4692 mg
Retinol	36.6 g
Methionine	0.3726 g
Iron, Fe	12.5829 mg
Carbohydrate, by difference	270.4441 g
Phosphorus, P	1545.7715 mg
Folate, total	212.1033 g
Tocopherol, gamma	0.1665 mg
Fatty acids, total saturated 4:0	0.061 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3164.8475 g
Alanine	0.7397 g
Cholesterol	272.3398 mg
Valine	1.2783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	27.814 g
Glycine	0.6746 g
Carotene, alpha	124.2645 g
Glucose (dextrose)	8.6843 g
Fatty acids, total saturated 14:0	0.6121 g
Zinc, Zn	20.1068 mg
Isoleucine	0.9489 g
Fatty acids, total saturated 12:0	0.0986 g
Fatty acids, total polyunsaturated	34.6275 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.4519 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0787 mg
Vitamin A, IU	1493.492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	212.1033 g
Tryptophan	0.3567 g
Vitamin C, total ascorbic acid	109.8203 mg
Phytosterols	32.9365 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.7155 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.8726 g
Vitamin B-12	6.1233 g
Vitamin K (phylloquinone)	38.2427 g
Fatty acids, total saturated	21.0495 g
Histidine	0.5375 g
Fatty acids, total monounsaturated	39.7972 g
Threonine	0.8596 g
Folate, food	212.1033 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.0813 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	1.821 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	361.4186 mg
Lysine	1.4527 g
Potassium, K	7589.7604 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2788 g
Fluoride, F	4.6873 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Broccoli	1 package	0	0	0
Onion	1 cup	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Tomato	1	22.14	4.7847	0.246
Worcestershire sauce	1.25 teaspoon	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beef	1	530.4012	0	12.1947
cream celery soup	1 can	208.2159	26.9937	8.9979
hash brown	4 cups	1653.6	219.0864	78.1248