Beef Nacho Casserole

1. Heat oven to 350øF. Brown meat; drain. Stir in salsa, corn, mayonnaise and chili powder.

2. Layer 1/2 meat mixture, chips and cheese in 2-quart casserole. Repeat layers.

3. Bake 20 minutes or until thoroughly heated. Top with shredded

4. lettuce and chopped tomato, if desired.

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Nutrient	Quantity
Total fats	216.9817 g
Protein	164.5223 g
Carbohydrates	50.3609 g
Energy	2791.9186 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6679 g
Water	930.3594 g
Aspartic acid	4.5203 g
Calcium, Ca	2120.061 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3948.2573 g
Fiber, total dietary	15.2094 g
Fatty acids, total saturated 22:0	0.1381 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	14906.4507 g
Niacin	29.4013 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1989.0235 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.5999 g
Riboflavin	2.3946 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3639 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3839 g
Fatty acids, total saturated 20:1	0.2953 g
Glutamic acid	16.3957 g
Stigmasterol	10.2058 mg
Sodium, Na	3702.6024 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9852 g
Total lipid (fat)	216.9817 g
Manganese, Mn	1.9109 mg
Fructose	3.1562 g
Proline	7.5933 g
Fatty acids, total saturated 16:0	42.3589 g
Fatty acids, total saturated 8:0	0.8599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4996 g
Sucrose	1.3513 g
Choline, total	444.2524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	13.9847 g
Serine	3.9072 g
Fatty acids, total saturated 10:0	1.6042 g
Fatty acids, total saturated 18:0	20.0444 g
Fatty acids, total saturated 20:4 undifferentiated	0.0558 g
Vitamin B-6	2.6316 mg
Selenium, Se	112.2559 g
Ash	27.0385 g
Vitamin D	63.36 IU
Fatty acids, total saturated 18:1 undifferentiated	92.5803 g
Pantothenic acid	6.3178 mg
Phenylalanine	3.5497 g
Beta-sitosterol	6.8039 mg
Copper, Cu	1.3535 mg
Betaine	36.5034 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7485 mg
Retinol	687.18 g
Methionine	1.7497 g
Iron, Fe	19.1923 mg
Carbohydrate, by difference	50.3609 g
Phosphorus, P	2342.7107 mg
Folate, total	348.7958 g
Tocopherol, gamma	0.4903 mg
Fatty acids, total saturated 4:0	2.7482 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.68 g
Alanine	2.2326 g
Cholesterol	589.4476 mg
Valine	4.4984 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	11.5541 g
Glycine	1.3145 g
Carotene, alpha	312.8698 g
Glucose (dextrose)	5.1447 g
Fatty acids, total saturated 14:0	11.723 g
Zinc, Zn	31.5771 mg
Isoleucine	4.1123 g
Fatty acids, total saturated 12:0	1.1628 g
Fatty acids, total polyunsaturated	13.3821 g
Fatty acids, total saturated 14:1	0.3386 g
Tocotrienol, gamma	0.228 mg
Leucine	6.561 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	28345.3951 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	348.7958 g
Tryptophan	0.8442 g
Vitamin C, total ascorbic acid	101.7684 mg
Phytosterols	23.6497 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	17.8532 g
Fatty acids, total saturated 20:0	0.2139 g
Fatty acids, total saturated 6:0	0.6848 g
Starch	8.265 g
Tyrosine	3.2217 g
Vitamin B-12	11.3358 g
Vitamin K (phylloquinone)	1169.0476 g
Fatty acids, total saturated	87.6343 g
Histidine	2.3452 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	99.4936 g
Threonine	2.4395 g
Folate, food	348.7958 g
Fatty acids, total polyunsaturated 17:0	0.7041 g
Vitamin D (D2 + D3)	1.584 g
Fatty acids, total polyunsaturated 24:0	0.0462 g
Cryptoxanthin, beta	1138.3617 g
Vitamin D3 (cholecalciferol)	1.584 g
Vitamin E (alpha-tocopherol)	17.7949 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	312.3231 mg
Lysine	5.4493 g
Potassium, K	4020.0138 mg
Cystine	0.3663 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.75 cup	628.14	0	69.6
Corn	1 cup	124.7	27.115	1.9575
chili powder	1 tablespoon	22.56	3.976	1.1424
beef	1 lb	898.114	0	57.7424
tortilla chip	2 cups	0	0	0
chunky salsa	12 ounces	78.2446	12.4851	1.769
colby	2 cups	1040.16	6.7848	84.7704