Beef Noodle Casserole (Low Fat)

1. Brown ground beef and drain excess fat.

2. Cook egg noodles according to packaged directions and drain.

3. Combine in a casserole dish with all other ingredients.

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Nutrient	Quantity
Total fats	42.2272 g
Protein	42.9819 g
Carbohydrates	47.7285 g
Energy	742.9019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0302 g
Water	692.6853 g
Aspartic acid	0.2011 g
Calcium, Ca	263.9573 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	11.4967 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1.7825 g
Niacin	2.3573 mg
Vitamin A, RAE	51.1552 g
Arginine	0.3317 g
Riboflavin	0.2604 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.4359 g
Sodium, Na	2902.9117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0259 g
Total lipid (fat)	42.2272 g
Manganese, Mn	0.6532 mg
Fructose	0.0109 g
Proline	0.1071 g
Fatty acids, total saturated 16:0	1.3718 g
Fatty acids, total saturated 8:0	1.0026 g
Sucrose	0.0637 g
Choline, total	117.7575 mg
Sugars, total	7.02 g
Serine	0.0889 g
Fatty acids, total saturated 10:0	0.7964 g
Fatty acids, total saturated 18:0	0.8051 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2768 mg
Selenium, Se	33.0491 g
Ash	17.6015 g
Fatty acids, total saturated 18:1 undifferentiated	0.7395 g
Pantothenic acid	0.1408 mg
Phenylalanine	0.0885 g
Copper, Cu	0.6087 mg
Betaine	0.2403 mg
Thiamin	0.2337 mg
Retinol	51 g
Methionine	0.0298 g
Iron, Fe	3.595 mg
Carbohydrate, by difference	47.7285 g
Phosphorus, P	379.7425 mg
Folate, total	36.6547 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	0.115 g
Alanine	0.0887 g
Cholesterol	109.3806 mg
Valine	0.1072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2211 g
Glycine	0.0836 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0036 g
Fatty acids, total saturated 14:0	2.5097 g
Zinc, Zn	2.2015 mg
Isoleucine	0.0689 g
Fatty acids, total saturated 12:0	6.3461 g
Fatty acids, total polyunsaturated	13.9759 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1304 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	419.9984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	36.6547 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	1.7172 mg
Phytosterols	1.377 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	0.0592 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	1.1837 g
Fatty acids, total saturated	17.8282 g
Histidine	0.0409 g
Fatty acids, total monounsaturated	9.3661 g
Threonine	0.0628 g
Folate, food	36.6547 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.9668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	59.5702 mg
Lysine	0.0858 g
Potassium, K	2388.4437 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0356 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
extra beef	1 lb	151.3	0	0.85
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568
cream celery soup	10.75 ounces	170.6639	22.1254	7.3751
yolk egg noodle	6 ounces	151.3	0	0.85
white shoepeg corn	1 can	151.3	0	0.85