Beef Noodle Casserole

1. Brown ground beef, drain.

2. Add sauce and next 4 ingredients.

3. Bring to a boil.

4. Cover and simmer for 5 minutes.

5. Combine cottage cheese, sour cream, and green onions.

6. Fold in the noodles.

7. In greased 3 qt baking dish, layer half the noodles and half the meat.

8. Repeat layers.

9. Cover and bake at 350* for 35 minutes.

10. Uncover, sprinkle with cheese, and bake 5 minutes more.

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Nutrient	Quantity
Total fats	128.2057 g
Protein	170.2442 g
Carbohydrates	246.0351 g
Energy	2839.8487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.747 g
Water	925.7288 g
Aspartic acid	5.8664 g
Calcium, Ca	600.4893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0396 g
Lutein + zeaxanthin	431.9155 g
Fiber, total dietary	13.2132 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0476 g
Carotene, beta	824.6245 g
Niacin	47.6361 mg
Hydroxyproline	0.1225 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	464.5312 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	3.8615 g
Riboflavin	2.7225 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1368 mg
Fatty acids, total polyunsaturated 15:0	0.8186 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6159 g
Fatty acids, total saturated 20:1	0.1916 g
Glutamic acid	22.4272 g
Sodium, Na	1803.0927 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6386 g
Total lipid (fat)	128.2057 g
Manganese, Mn	2.7712 mg
Fructose	0.4072 g
Proline	8.281 g
Fatty acids, total saturated 16:0	28.9834 g
Fatty acids, total saturated 8:0	0.3869 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.836 g
Sucrose	0.7541 g
Choline, total	631.9019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	31.5166 g
Serine	4.4415 g
Fatty acids, total saturated 10:0	1.0288 g
Fatty acids, total saturated 18:0	14.9331 g
Fatty acids, total saturated 20:4 undifferentiated	0.215 g
Vitamin B-6	2.7689 mg
Selenium, Se	315.4881 g
Ash	18.6308 g
Vitamin D	31.38 IU
Menaquinone-4	15.69 g
Fatty acids, total saturated 18:1 undifferentiated	36.0531 g
Pantothenic acid	7.818 mg
Phenylalanine	4.1272 g
Copper, Cu	1.5204 mg
Betaine	339.6585 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.3277 mg
Retinol	392.66 g
Methionine	1.738 g
Iron, Fe	23.2682 mg
Carbohydrate, by difference	246.0351 g
Phosphorus, P	2095.1416 mg
Folate, total	703.7253 g
Tocopherol, gamma	3.8291 mg
Fatty acids, total saturated 4:0	0.3002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Lycopene	17676.907 g
Alanine	3.2264 g
Cholesterol	678.1676 mg
Valine	4.5039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0491 g
Fatty acids, total saturated 18:2 undifferentiated	7.1344 g
Glycine	2.7329 g
Carotene, alpha	3.471 g
Glucose (dextrose)	0.5315 g
Fatty acids, total saturated 14:0	5.9462 g
Zinc, Zn	30.4729 mg
Isoleucine	3.7807 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	1.2237 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.3481 g
Fatty acids, total saturated 14:1	0.6971 g
Fatty acids, total polyunsaturated 17:1	0.0297 g
Leucine	7.1579 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.5758 mg
Vitamin A, IU	2693.7092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	1080.7593 g
Tryptophan	0.8936 g
Vitamin C, total ascorbic acid	18.0343 mg
Phytosterols	1.821 mg
Folic acid	536.526 g
Fatty acids, total polyunsaturated 16:1 c	0.6766 g
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	24.9782 g
Fatty acids, total saturated 20:0	0.1593 g
Fatty acids, total saturated 6:0	0.5195 g
Lactose	13.45 g
Tyrosine	2.8111 g
Vitamin B-12	11.9696 g
Vitamin K (phylloquinone)	47.1709 g
Fatty acids, total saturated	55.3602 g
Histidine	2.3235 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	39.6172 g
Threonine	3.0997 g
Folate, food	167.1993 g
Fatty acids, total polyunsaturated 17:0	0.9838 g
Vitamin D (D2 + D3)	0.894 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.7238 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	5.7518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.4615 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	323.6229 mg
Lysine	4.7394 g
Potassium, K	3144.9747 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	1.1688 g
Fluoride, F	66.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cottage cheese	1 cup	205.8	7.098	9.03
Cream	1 cup	455.4	10.649	44.505
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Cheddar cheese	1 cup	0	0	0
Tomato Sauce	12 ounces	384.426	61.202	6.6679
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.25 cup	4.7925	1.0188	0.0834
egg noodle	8 ounces	875.52	162.4956	10.1232
beef	1 lb	898.114	0	57.7424