Beef Noodle Dinner

1. To make seasoning mix: Combine all mix ingredients in a medium bowl. Place mix in a ziplock-type baggie, and label. Set aside until ready to make your meal.

2. To make meal: Brown hamburger & Drain. Add mushrooms & hot water. Stir in the seasoning mix. Add the noodles and bring to a boil. Reduce heat to simmer, cover, cook 15-17 minutes.

3. Remove lid and let gently simmer until sauce has thickened, stirring occasionally.

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Nutrient	Quantity
Total fats	18.9915 g
Protein	159.9528 g
Carbohydrates	30.3423 g
Energy	927.8456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1229 g
Water	2042.5992 g
Aspartic acid	0.3333 g
Calcium, Ca	278.7365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	492.9718 g
Fiber, total dietary	3.6803 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	667.6071 g
Niacin	45.986 mg
Vitamin A, RAE	62.7627 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.4919 g
Riboflavin	0.8998 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1197 g
Fatty acids, total saturated 20:1	0.0221 g
Glutamic acid	0.595 g
Sodium, Na	420.0706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4811 g
Total lipid (fat)	18.9915 g
Manganese, Mn	0.6416 mg
Fructose	0.3077 g
Proline	0.2728 g
Fatty acids, total saturated 16:0	3.9886 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	0.4872 g
Choline, total	453.7732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	0.9833 g
Serine	0.085 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	2.4389 g
Fatty acids, total saturated 20:4 undifferentiated	0.0437 g
Vitamin B-6	4.7054 mg
Selenium, Se	147.5831 g
Ash	13.5712 g
Fatty acids, total saturated 18:1 undifferentiated	6.3514 g
Pantothenic acid	4.8257 mg
Phenylalanine	0.098 g
Copper, Cu	0.7277 mg
Betaine	52.6928 mg
Thiamin	0.4403 mg
Methionine	0.0252 g
Iron, Fe	14.5229 mg
Carbohydrate, by difference	30.3423 g
Phosphorus, P	1520.8032 mg
Folate, total	99.9244 g
Tocopherol, gamma	0.2973 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.46 g
Alanine	0.0928 g
Cholesterol	374.0008 mg
Valine	0.1102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.8006 g
Glycine	0.1005 g
Carotene, alpha	14.011 g
Glucose (dextrose)	0.128 g
Fatty acids, total saturated 14:0	0.4213 g
Zinc, Zn	25.3028 mg
Isoleucine	0.0743 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	1.0204 g
Fatty acids, total saturated 14:1	0.082 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1385 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.1131 mg
Vitamin A, IU	1255.207 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	99.9244 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	2.0546 mg
Phytosterols	13.9143 mg
Galactose	0.0336 g
Fatty acids, total polyunsaturated 18:1 c	5.647 g
Fatty acids, total saturated 20:0	0.024 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0745 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	14.7047 g
Fatty acids, total saturated	7.1618 g
Histidine	0.0478 g
Fatty acids, total monounsaturated	6.9375 g
Threonine	0.0653 g
Folate, food	99.9244 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	157.0391 g
Vitamin E (alpha-tocopherol)	2.3928 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	214.3417 mg
Lysine	0.1322 g
Potassium, K	2608.1113 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0399 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Paprika	1 teaspoon	6.486	1.2418	0.2965
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Cornstarch	2 tablespoons	60.96	14.6032	0.008
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	6.5 cups	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
mushroom stem	1 can	0	0	0
brown gravy mix	4 tablespoons	0	0	0
egg noodle	1 package	0	0	0
beef	1.5 1/2	795.6018	0	18.292
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
cayenne	0 teaspoon	0.7155	0.1274	0.0389
non milk	1 cup	0	0	0