Beef Noodle Skillet

1. In a large, deep skillet, cook and crumble the beef until done; drain and reutrn to skillet.

2. Add to the skillet all other ingredients EXCEPT the cheese.

3. Stir everything well. Bring to a boil.

4. Reduce heat.

5. Cover and simmer for 10 - 12 minutes, stirring occassionally, until noodles are tender.

6. Stir again. Sprinkle cheese on top.

7. Cover and let cook for about 2 minutes until chhese has melted.

8. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.1732 g
Protein	145.7256 g
Carbohydrates	211.7786 g
Energy	1629.4657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2445 g
Water	1021.7006 g
Aspartic acid	2.5619 g
Calcium, Ca	228.7013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0162 g
Lutein + zeaxanthin	1799.1105 g
Fiber, total dietary	14.8858 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	2714.6623 g
Niacin	53.712 mg
Vitamin A, RAE	280.6053 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.6642 g
Riboflavin	1.7491 mg
Tocopherol, beta	0.1368 mg
Fatty acids, total polyunsaturated 15:0	0.0527 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2364 g
Fatty acids, total saturated 20:1	0.0588 g
Glutamic acid	12.5938 g
Sodium, Na	425.6187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.494 g
Total lipid (fat)	25.1732 g
Manganese, Mn	2.685 mg
Fructose	4.3219 g
Proline	4.0244 g
Fatty acids, total saturated 16:0	5.2083 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.895 g
Sucrose	4.3171 g
Choline, total	534.9092 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	29.8064 g
Serine	2.1453 g
Fatty acids, total saturated 10:0	0.0176 g
Fatty acids, total saturated 18:0	2.2199 g
Fatty acids, total saturated 20:4 undifferentiated	0.1244 g
Vitamin B-6	3.8741 mg
Selenium, Se	277.8638 g
Ash	13.1617 g
Vitamin D	25.08 IU
Fatty acids, total saturated 18:1 undifferentiated	7.48 g
Pantothenic acid	7.6538 mg
Phenylalanine	2.0133 g
Copper, Cu	1.3685 mg
Betaine	334.8279 mg
Thiamin	3.2349 mg
Retinol	38.8167 g
Methionine	0.7367 g
Iron, Fe	20.4303 mg
Carbohydrate, by difference	211.7786 g
Phosphorus, P	1740.451 mg
Folate, total	690.7366 g
Tocopherol, gamma	3.356 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	1.7034 g
Cholesterol	440.8539 mg
Valine	1.9243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.0816 g
Glycine	1.4026 g
Carotene, alpha	233.8205 g
Glucose (dextrose)	6.3678 g
Fatty acids, total saturated 14:0	0.3053 g
Zinc, Zn	21.7824 mg
Isoleucine	1.6227 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	4.5015 g
Fatty acids, total saturated 14:1	0.0588 g
Leucine	3.2316 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.5293 mg
Vitamin A, IU	4992.6656 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1009.9366 g
Tryptophan	0.3621 g
Vitamin C, total ascorbic acid	83.2684 mg
Phytosterols	0.591 mg
Folic acid	458.28 g
Fatty acids, total polyunsaturated 16:1 c	0.0072 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.3333 g
Fatty acids, total saturated 20:0	0.0252 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	8.265 g
Tyrosine	0.9093 g
Vitamin B-12	6.4185 g
Vitamin K (phylloquinone)	144.8855 g
Fatty acids, total saturated	7.9873 g
Histidine	1.0423 g
Fatty acids, total monounsaturated	8.0934 g
Threonine	1.2528 g
Folate, food	232.4566 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Vitamin D (D2 + D3)	0.684 g
Fatty acids, total polyunsaturated 24:0	0.0058 g
Cryptoxanthin, beta	169.3438 g
Vitamin E (alpha-tocopherol)	3.1327 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	335.6061 mg
Lysine	1.3028 g
Potassium, K	3224.526 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.7654 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Corn	1 cup	124.7	27.115	1.9575
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	1 cup	19.17	4.0754	0.3337
egg noodle	8 ounces	875.52	162.4956	10.1232
beef	1	530.4012	0	12.1947