Beef Noodle Soup, 16 L

1. Simmer beef with bay leaves until almost tender, about 1 hour.

2. Saute onions, carrots, celery if using, in a small amount of oil. Add to beef.

3. Bring to a boil, reduce heat, season with bouillon powder, Italiano seasoning and garlic.

4. Add pasta and simmer until spaghetti is tender.

5. Remove bay leaves and serve.

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Nutrient	Quantity
Total fats	7.6761 g
Protein	233.6739 g
Carbohydrates	59.6002 g
Energy	1284.7035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3436 g
Water	1734.1187 g
Aspartic acid	1.2165 g
Calcium, Ca	1706.968 mg
Lutein + zeaxanthin	1938.205 g
Fiber, total dietary	16.5281 g
Carotene, beta	12128.194 g
Niacin	16.6188 mg
Vitamin A, RAE	1533.5397 g
Arginine	0.6321 g
Riboflavin	2.1639 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	1.7124 g
Sodium, Na	1295.3326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1794 g
Total lipid (fat)	7.6761 g
Manganese, Mn	1.622 mg
Fructose	4.6629 g
Proline	0.2352 g
Fatty acids, total saturated 16:0	1.4251 g
Sucrose	6.5888 g
Choline, total	804.0884 mg
Sugars, total	22.4072 g
Serine	0.2927 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.4357 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	2.6174 mg
Selenium, Se	198.4674 g
Ash	20.0292 g
Fatty acids, total saturated 18:1 undifferentiated	1.0614 g
Pantothenic acid	2.32 mg
Phenylalanine	0.3065 g
Copper, Cu	3.2759 mg
Betaine	1.1946 mg
Thiamin	1.726 mg
Retinol	340.0008 g
Methionine	0.0872 g
Iron, Fe	18.5364 mg
Carbohydrate, by difference	59.6002 g
Phosphorus, P	2317.7944 mg
Folate, total	422.0682 g
Tocopherol, gamma	0.0042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	1.28 g
Alanine	0.3657 g
Cholesterol	566.668 mg
Valine	0.3845 g
Fatty acids, total saturated 18:2 undifferentiated	1.1028 g
Glycine	0.2976 g
Carotene, alpha	4464.1678 g
Glucose (dextrose)	5.9557 g
Fatty acids, total saturated 14:0	0.0359 g
Zinc, Zn	13.1557 mg
Isoleucine	0.3255 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	2.8065 g
Leucine	0.4731 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	25064.0016 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	422.0682 g
Tryptophan	0.115 g
Vitamin C, total ascorbic acid	48.135 mg
Phytosterols	54.72 mg
Galactose	2.4648 g
Starch	1.8304 g
Tyrosine	0.17 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	181.0209 g
Fatty acids, total saturated	1.8998 g
Histidine	0.1842 g
Fatty acids, total monounsaturated	1.2415 g
Threonine	0.452 g
Folate, food	422.0682 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	8.0849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	334.749 mg
Lysine	0.4443 g
Potassium, K	4817.0825 mg
Cystine	0.1602 g
Fluoride, F	26.336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.25 cup	50.66	11.2404	0.17
Carrot	1	52.48	12.2624	0.3072
Spaghetti	3	26.365	5.8768	0.4848
Onion	1	64	14.944	0.16
Bay leaf	6	0	0	0
Celery	8 stalks	81.92	15.2064	0.8704
Water	0	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
beef stew meat	2.5	1008.669	0	5.6667
beef bouillon powder	2 cups	0	0	0
clubhouse italiano seasoning	2 tablespoons	1008.669	0	5.6667