Beef - Nutmeg Pate

1. Wash and boil mince with salt till all the water has dried.

2. Grind mince to a paste. Add cream, nutmeg, butter.

3. Beat eggs lightly and mix into meat.

4. Spray mould bowl well or grease. Put in mold bowl, cover and steam for 45 minutes.

5. Can be served hot or cold.

6. Pack into container and put in fridge to set.

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Nutrient	Quantity
Total fats	63.4575 g
Protein	115.4522 g
Carbohydrates	13.0917 g
Energy	1083.4559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2035 g
Water	531.7325 g
Aspartic acid	2.6429 g
Calcium, Ca	696.4323 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	4.1186 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.308 g
Niacin	7.0115 mg
Vitamin A, RAE	376.5053 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.3009 g
Riboflavin	1.4426 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	4.0454 g
Sodium, Na	537.0793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4065 g
Total lipid (fat)	63.4575 g
Manganese, Mn	1.7712 mg
Proline	1.0601 g
Fatty acids, total saturated 16:0	7.7571 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	2.7616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	735.4641 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.5879 g
Serine	1.8142 g
Fatty acids, total saturated 10:0	2.1987 g
Fatty acids, total saturated 18:0	3.7166 g
Fatty acids, total saturated 20:4 undifferentiated	0.5177 g
Vitamin B-6	0.8764 mg
Selenium, Se	122.2278 g
Ash	9.1098 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8221 g
Pantothenic acid	2.6996 mg
Phenylalanine	1.3703 g
Copper, Cu	1.9239 mg
Betaine	0.45 mg
Thiamin	0.8342 mg
Retinol	376.0003 g
Methionine	0.7353 g
Iron, Fe	11.9671 mg
Carbohydrate, by difference	13.0917 g
Phosphorus, P	1366.4904 mg
Folate, total	180.1177 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7558 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.4519 g
Cholesterol	784.6672 mg
Valine	1.6857 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	6.0138 g
Glycine	1.026 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	7.2166 g
Zinc, Zn	8.2765 mg
Isoleucine	1.2824 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	17.4504 g
Fatty acids, total polyunsaturated	7.2267 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.1386 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1274.5064 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0649 g
Folate, DFE	180.1177 g
Tryptophan	0.3566 g
Vitamin C, total ascorbic acid	3.2081 mg
Phytosterols	0.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2234 g
Tyrosine	0.9874 g
Vitamin B-12	5.8683 g
Vitamin K (phylloquinone)	0.9033 g
Fatty acids, total saturated	41.4316 g
Histidine	0.6362 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	10.3129 g
Threonine	1.0945 g
Folate, food	180.1177 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.226 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.8417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2366 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	156.8313 mg
Lysine	1.6351 g
Potassium, K	1684.1624 mg
Cystine	0.5436 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	4 ounces	374.2133	7.541	39.3264
Egg	3	214.5	1.08	14.265
Nutmeg	0.5	5.775	0.5422	0.3994
mincemeat	1 lb	403.4676	0	2.2667