Beef Or Chicken Teriyaki Sticks

1. Soak your skewers in water,.

2. so that they will not burn on the barbecue.

3. Then place your beef or chicken in a bowl.

4. Combine sugar, soy sauce, garlic and ginger, marinate beef or chicken, at least 30 minutes.

5. Then thread your beef/chicken on the skewers.

6. Broil over hot coals for 3 to 5 minutes on each side.

7. Serve with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	202.4153 g
Protein	259.7551 g
Carbohydrates	79.9864 g
Energy	3243.0483 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.805 g
Water	993.9249 g
Aspartic acid	23.2344 g
Calcium, Ca	252.542 mg
Fiber, total dietary	1.02 g
Niacin	93.1712 mg
Vitamin A, RAE	3155.2072 g
Arginine	16.3935 g
Riboflavin	2.74 mg
Fatty acids, total saturated 20:1	2.04 g
Glutamic acid	38.4069 g
Sodium, Na	7976.1105 mg
Fatty acids, total saturated 16:1 undifferentiated	11.152 g
Total lipid (fat)	202.4153 g
Manganese, Mn	1.7393 mg
Fructose	0.814 g
Proline	13.059 g
Fatty acids, total saturated 16:0	41.9621 g
Sucrose	69.4715 g
Choline, total	25.0192 mg
Sugars, total	71.658 g
Serine	9.4707 g
Fatty acids, total saturated 18:0	11.8409 g
Fatty acids, total saturated 20:4 undifferentiated	1.36 g
Vitamin B-6	4.8428 mg
Selenium, Se	161.9979 g
Ash	30.6028 g
Fatty acids, total saturated 18:1 undifferentiated	68.5102 g
Pantothenic acid	15.0547 mg
Phenylalanine	10.2149 g
Copper, Cu	0.9597 mg
Betaine	38.0683 mg
Thiamin	0.8717 mg
Retinol	3155.2072 g
Methionine	6.6789 g
Iron, Fe	20.1855 mg
Carbohydrate, by difference	79.9864 g
Phosphorus, P	2240.9879 mg
Folate, total	426.5842 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	14.8996 g
Cholesterol	1224.0028 mg
Valine	12.5681 g
Fatty acids, total saturated 18:2 undifferentiated	38.7865 g
Glycine	16.9707 g
Glucose (dextrose)	1.3725 g
Fatty acids, total saturated 14:0	1.632 g
Zinc, Zn	21.2592 mg
Isoleucine	12.7271 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	43.7194 g
Leucine	18.8543 g
Vitamin A, IU	10485.6238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	426.5842 g
Tryptophan	2.8832 g
Vitamin C, total ascorbic acid	35.3601 mg
Tyrosine	8.2807 g
Vitamin B-12	15.096 g
Fatty acids, total saturated	57.7572 g
Histidine	7.3754 g
Fatty acids, total monounsaturated	82.8004 g
Threonine	10.6815 g
Folate, food	426.5842 g
Fatty acids, total saturated 22:6 n-3 (DHA)	0.408 g
Magnesium, Mg	372.9506 mg
Lysine	20.4778 g
Potassium, K	3222.5641 mg
Cystine	3.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.33 cup	278.6667	71.9327	0
Chicken	3 lbs	2896.8066	1.768	201.6885
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Garlic Clove	1	0	0	0
gingerroot	1.5 1/2	0	0	0