Beef Or Lamb Marinade

1. Mix all ingredients and pour over your meat of choice and marinate in the refrigerator for 1-2 days.

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Nutrient	Quantity
Total fats	322.5996 g
Protein	17.0431 g
Carbohydrates	33.9626 g
Energy	3055.1708 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.9319 g
Water	391.9157 g
Aspartic acid	1.4949 g
Calcium, Ca	197.83 mg
Lutein + zeaxanthin	760.262 g
Fiber, total dietary	3.9945 g
Fatty acids, total saturated 22:0	0.2247 g
Carotene, beta	561.1698 g
Niacin	4.9898 mg
Vitamin A, RAE	47.8665 g
Fatty acids, total trans-polyenoic	5.656 g
Arginine	0.9161 g
Riboflavin	0.4447 mg
Tocopherol, beta	3.7557 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	20.045 g
Fatty acids, total saturated 20:1	1.5293 g
Glutamic acid	3.1362 g
Sodium, Na	11196.5218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4328 g
Total lipid (fat)	322.5996 g
Manganese, Mn	2.9039 mg
Fructose	0.9106 g
Proline	1.0566 g
Fatty acids, total saturated 16:0	9.7397 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	145.6443 g
Sucrose	0.5423 g
Choline, total	42.7905 mg
Sugars, total	9.9114 g
Serine	0.7805 g
Fatty acids, total saturated 10:0	0.0188 g
Fatty acids, total saturated 18:0	3.7435 g
Vitamin B-6	0.36 mg
Selenium, Se	1.79 g
Ash	31.4103 g
Fatty acids, total saturated 18:1 undifferentiated	116.6376 g
Pantothenic acid	0.8161 mg
Phenylalanine	0.7169 g
Fatty acids, total polyunsaturated 22:1 c	0.4526 g
Copper, Cu	0.3594 mg
Betaine	57.6066 mg
Thiamin	0.1503 mg
Retinol	0.6875 g
Methionine	0.1953 g
Iron, Fe	8.2757 mg
Carbohydrate, by difference	33.9626 g
Phosphorus, P	394.1617 mg
Folate, total	62.1067 g
Tocopherol, gamma	324.3177 mg
Fatty acids, total saturated 22:1 undifferentiated	0.4567 g
Lycopene	1.38 g
Alanine	0.6196 g
Valine	0.6858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	147.9763 g
Glycine	0.6094 g
Carotene, alpha	2.2155 g
Glucose (dextrose)	1.3956 g
Fatty acids, total saturated 14:0	0.2065 g
Zinc, Zn	2.0519 mg
Isoleucine	0.6425 g
Tocopherol, delta	99.1248 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	171.9188 g
Fatty acids, total saturated 14:1	0.0027 g
Leucine	1.1125 g
Tocotrienol, alpha	0.0586 mg
Fatty acids, total trans-polyenoic 18:3i	3.8295 g
Fatty acids, total polyunsaturated 18:2 i	1.8265 g
Vitamin A, IU	948.8395 IU
Folate, DFE	62.1067 g
Tryptophan	0.191 g
Vitamin C, total ascorbic acid	56.019 mg
Phytosterols	6.728 mg
Fatty acids, total polyunsaturated 16:1 c	0.4269 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	116.4618 g
Fatty acids, total saturated 20:0	1.1556 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.5061 g
Vitamin K (phylloquinone)	154.6478 g
Fatty acids, total saturated	15.1411 g
Histidine	0.3484 g
Fatty acids, total monounsaturated	119.0744 g
Threonine	0.5444 g
Folate, food	62.1067 g
Cryptoxanthin, beta	9.8408 g
Vitamin E (alpha-tocopherol)	69.9109 mg
Fatty acids, total trans	5.656 g
Magnesium, Mg	177.9615 mg
Lysine	0.7593 g
Potassium, K	1673.0008 mg
Cystine	0.2363 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Parsley	2 tablespoons	2.736	0.4811	0.06
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
black pepper	1 tablespoon	17.319	4.4126	0.2249
red wine vinegar	0.5 cup	22.705	0.3226	0
salad oil	1.5 cups	2837.64	0	321