Beef Or Sirloin Tips

1. Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly. Place in crock-pot. Add green onions and drained mushrooms. Combine with beef broth, Worcestershire sauce and tomato paste or ketchup. Pour over beef and vegetables; stir well. Cover and cook on LOW setting for 7 to 12 hours. One hour before serving, turn to HIGH setting. Make a smooth paste of red wine and 3 tablespoons flour; stir into crock-pot, mixing well. Cover and cook until thickened. Serve over hot buttered noodles. 8 to 10 servings (about 3 quarts).

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Nutrient	Quantity
Total fats	49.0067 g
Protein	419.1864 g
Carbohydrates	5.4044 g
Energy	2145.3514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2807 g
Water	1376.6974 g
Aspartic acid	0.0768 g
Calcium, Ca	192.9573 mg
Lutein + zeaxanthin	308.6152 g
Fiber, total dietary	1.1627 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	954.4379 g
Niacin	122.0466 mg
Vitamin A, RAE	79.7209 g
Fatty acids, total trans-polyenoic	0.3989 g
Arginine	0.0121 g
Riboflavin	2.2824 mg
Fatty acids, total polyunsaturated 15:0	0.2002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2799 g
Fatty acids, total saturated 20:1	0.0545 g
Glutamic acid	0.2362 g
Sodium, Na	1064.7414 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2704 g
Total lipid (fat)	49.0067 g
Manganese, Mn	0.2863 mg
Fructose	1.3968 g
Proline	0.0123 g
Fatty acids, total saturated 16:0	10.4533 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7588 g
Sucrose	0.0899 g
Choline, total	1186.4297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	1.6501 g
Sugars, total	3.298 g
Serine	0.0151 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	6.4262 g
Fatty acids, total saturated 20:4 undifferentiated	0.1088 g
Vitamin B-6	11.8606 mg
Selenium, Se	383.4171 g
Ash	31.2607 g
Fatty acids, total saturated 18:1 undifferentiated	16.5167 g
Pantothenic acid	12.363 mg
Phenylalanine	0.0156 g
Copper, Cu	1.2994 mg
Betaine	137.8832 mg
Thiamin	0.9644 mg
Retinol	0.0567 g
Methionine	0.0033 g
Iron, Fe	34.3838 mg
Carbohydrate, by difference	5.4044 g
Phosphorus, P	3866.1346 mg
Folate, total	248.2061 g
Tocopherol, gamma	0.0761 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Lycopene	3164.0975 g
Alanine	0.0164 g
Cholesterol	997.3356 mg
Valine	0.0113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.4847 g
Glycine	0.0117 g
Carotene, alpha	3.2812 g
Glucose (dextrose)	1.2154 g
Fatty acids, total saturated 14:0	1.1084 g
Zinc, Zn	65.616 mg
Isoleucine	0.0109 g
Maltose	0.0308 g
Fatty acids, total saturated 12:0	0.0195 g
Fatty acids, total polyunsaturated	2.0016 g
Fatty acids, total saturated 14:1	0.2183 g
Leucine	0.0165 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3989 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1593.7993 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	248.2061 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	7.9027 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	14.8595 g
Fatty acids, total saturated 20:0	0.0551 g
Starch	0.0242 g
Tyrosine	0.0087 g
Vitamin B-12	23.0294 g
Vitamin K (phylloquinone)	73.5878 g
Fatty acids, total saturated	18.7595 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	18.06 g
Threonine	0.0153 g
Folate, food	248.2061 g
Fatty acids, total polyunsaturated 17:0	0.4719 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.2419 g
Vitamin E (alpha-tocopherol)	4.5444 mg
Fatty acids, total trans	2.0491 g
Fatty acids, total trans-monoenoic	1.6501 g
Magnesium, Mg	428.5959 mg
Lysine	0.0154 g
Potassium, K	6418.7533 mg
Cystine	0.0055 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	0.25 cup	0	0	0
Mushroom	0.5	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
Green Onion	0.5 cup	9.585	2.0377	0.1668
purpose flour	0.5 cup	0	0	0
beef broth	1 can	0	0	0
beef	4	2121.6048	0	48.7788
noodle	0	0	0	0