Beef Paprikash

1. Mix first nine ingredients in crock pot.

2. Cover and cook on LOW 8 hours.

3. Mix cornstarch and cold water.

4. Turn crock pot to HIGH and add cornstarch mixture. Cook until thickened, about 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.8482 g
Protein	272.4647 g
Carbohydrates	366.881 g
Energy	2648.5549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2686 g
Water	1849.6258 g
Aspartic acid	0.3426 g
Calcium, Ca	2037.9206 mg
Lutein + zeaxanthin	1351.7095 g
Fiber, total dietary	5.2652 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1818.2085 g
Niacin	16.5567 mg
Vitamin A, RAE	579.3561 g
Arginine	0.2288 g
Riboflavin	2.2341 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	0.575 g
Sodium, Na	1543.8529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2087 g
Total lipid (fat)	7.8482 g
Manganese, Mn	0.5342 mg
Fructose	6.1833 g
Proline	0.1801 g
Fatty acids, total saturated 16:0	1.3796 g
Sucrose	313.6871 g
Choline, total	906.2994 mg
Sugars, total	332.7799 g
Serine	0.077 g
Fatty acids, total saturated 18:0	0.5055 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.1065 mg
Selenium, Se	234.3798 g
Ash	20.3877 g
Fatty acids, total saturated 18:1 undifferentiated	1.1253 g
Pantothenic acid	0.8049 mg
Phenylalanine	0.0836 g
Copper, Cu	3.8224 mg
Betaine	0.9728 mg
Thiamin	1.7644 mg
Retinol	408.5109 g
Methionine	0.0178 g
Iron, Fe	25.949 mg
Carbohydrate, by difference	366.881 g
Phosphorus, P	2562.1451 mg
Folate, total	245.2175 g
Tocopherol, gamma	0.2407 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.0801 g
Cholesterol	680.0015 mg
Valine	0.0868 g
Fatty acids, total saturated 18:2 undifferentiated	0.9712 g
Glycine	0.0944 g
Carotene, alpha	41.0575 g
Glucose (dextrose)	7.7858 g
Fatty acids, total saturated 14:0	0.0453 g
Zinc, Zn	14.3859 mg
Isoleucine	0.0628 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.8716 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1084 g
Tocotrienol, alpha	0.3326 mg
Vitamin A, IU	4779.2251 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	245.2175 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	19.1437 mg
Phytosterols	35.9 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0498 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	10.2235 g
Fatty acids, total saturated	1.9414 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	1.3363 g
Threonine	0.0683 g
Folate, food	245.2175 g
Cryptoxanthin, beta	422.528 g
Vitamin E (alpha-tocopherol)	8.8692 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	347.8575 mg
Lysine	0.1103 g
Potassium, K	4367.3871 mg
Cystine	0.023 g
Fluoride, F	85.9853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1.5 1/2	1254	323.697	0
Onion	1	64	14.944	0.16
Paprika	1 tablespoon	19.176	3.6713	0.8765
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Cold water	0.5 cup	0	0	0
Mustard	0.75 teaspoon	0.2362	0.0409	0.0037
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	2 cups	0	0	0
ketchup	1.25 cups	1210.4027	0	6.8
Garlic Clove	1	1210.4027	0	6.8
stewing beef	3	1210.4027	0	6.8