Beef Pares

1. 1.Heat oil in a pan sauté onion, garlic and ginger.

2. 2.Put Beef, salt and pepper in a Pan and stir.

3. 3.Put Brown and white sugar stir well till the sugar melt.

4. 4.Pour Soy Sauce, Beef Broth and Star Anis Let it Simmer for

5. .5. Serve Hot.

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Nutrient	Quantity
Total fats	42.0157 g
Protein	131.7038 g
Carbohydrates	225.7694 g
Energy	1763.5602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1465 g
Water	1010.7509 g
Aspartic acid	1.9074 g
Calcium, Ca	176.8551 mg
Lutein + zeaxanthin	2.16 g
Fiber, total dietary	2.7505 g
Carotene, beta	0.625 g
Niacin	39.8585 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.259 g
Riboflavin	1.1385 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	4.1603 g
Sodium, Na	16047.8289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3666 g
Total lipid (fat)	42.0157 g
Manganese, Mn	2.8785 mg
Fructose	0.258 g
Proline	1.2725 g
Fatty acids, total saturated 16:0	5.2679 g
Fatty acids, total saturated 8:0	0.898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	200.053 g
Choline, total	360.7121 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	201.655 g
Serine	1.0135 g
Fatty acids, total saturated 10:0	1.0111 g
Fatty acids, total saturated 18:0	2.5781 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.5152 mg
Selenium, Se	103.0616 g
Ash	51.7578 g
Fatty acids, total saturated 18:1 undifferentiated	7.826 g
Pantothenic acid	4.0145 mg
Phenylalanine	0.9245 g
Copper, Cu	0.4827 mg
Betaine	110.4634 mg
Thiamin	0.3572 mg
Methionine	0.2556 g
Iron, Fe	13.2603 mg
Carbohydrate, by difference	225.7694 g
Phosphorus, P	1468.6538 mg
Folate, total	108.9485 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.7685 g
Cholesterol	249.3339 mg
Valine	0.881 g
Fatty acids, total saturated 18:2 undifferentiated	1.4739 g
Glycine	0.7827 g
Glucose (dextrose)	1.159 g
Fatty acids, total saturated 14:0	4.7872 g
Zinc, Zn	18.7617 mg
Isoleucine	0.836 g
Fatty acids, total saturated 12:0	12.7908 g
Fatty acids, total polyunsaturated	1.6792 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.4079 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1.165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	108.9485 g
Tryptophan	0.254 g
Vitamin C, total ascorbic acid	4.432 mg
Phytosterols	29.74 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.6339 g
Vitamin B-12	6.0933 g
Vitamin K (phylloquinone)	11.0289 g
Fatty acids, total saturated	27.5894 g
Histidine	0.4585 g
Fatty acids, total monounsaturated	8.2819 g
Threonine	0.7115 g
Folate, food	108.9485 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.06 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	309.5119 mg
Lysine	1.0065 g
Potassium, K	3011.2785 mg
Cystine	0.3082 g
Fluoride, F	139.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	2 tablespoons	8	1.868	0.02
Soy sauce	1 cup	135.15	12.5715	1.4535
Cornstarch	1 tablespoon	30.48	7.3016	0.004
star anise	0.5	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
white sugar	1 cup	774	199.96	0
salt pepper	1 teaspoon	0	0	0
beef broth	2 cups	33.6	0.192	1.056
beef	1	530.4012	0	12.1947